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Major Hayden · @major
1358 followers · 1260 posts · Server fosstodon.org
Unsettled Science - Canceling the Science on Saturated Fats

More and more data keeps coming out on diets, but these diets are not profitable for big food manufacturers, so the data is suppressed.

Yes, is an extreme version of a diet, and after falling off the wagon the past few weeks, I'm working to climb back on. I felt so much better eating healthy fats, moderate protein, and very little carbohydrates.

unsettledscience.substack.com/

#lchf #keto #lowcarb

Last updated 1 year ago
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Major Hayden · @major
1173 followers · 999 posts · Server tootchute.com

@kurtseifried Nice job figuring that out.

Have y'all considered a or diet? A low diet might work, too

#lchf #keto #fodmap

Last updated 2 years ago
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Jinja_Kuma · @Jinja_Kuma
221 followers · 279 posts · Server 4bear.com
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Made one of my favorite keto/LCHF dinners tonight. Carne de Cerdo, con Guacamole fresco 🤤 I marinated the pork steaks in some Mojo Criollo, and pan seared them to get a nice crusty/char. And made fresh guac with plenty of lime/chiles/garlic.

#foodporn #nomnomnom #lchf #keto #putdirectlyinmouth

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world

#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #weightloss #carnivorediet #workout #adhd #lchf #kincardine #kincardineontario #diet #food #fitness #fitfam #memtalhealth

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4279 followers · 1349 posts · Server mastodon.world

#cheatmeal #diet #dieta #ketodiet #dietsehat #foconadieta #flexibledieting #dietasemsofrer #ketogenicdiet #plantbaseddiet #obatdiet #dietfood #healthydiet #lowcarbdiet #dietalowcarb #dietmayo #dieting #paleodiet #tipsdiet #weightlossdiary #weightloss #adhd #dessert #mondaymotivation #mentalhealth #food #lchf #intermittentfasting

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4264 followers · 1320 posts · Server mastodon.world

#cheatmeal #weightloss #treatmeal #fasting #diet #dieting #savemoney #intermittentfasting #carnivorediet #keto #weightlossjourney #ketodoet #lchf #cheatmeals #weightlosstips #cheatmealday #treatmeals #dietplan #weightlossinspiration #mentalhealth #selfawareness #food #dessert

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world
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Looking very forward to my feast after work! These rolling 96-hour fasts are the sweet spot for me, my body is telling me.

VERY ready to eat by 96 hours.

Long-term maintenance will be much more fun! More food and throw in a fast here and there after a pig-out as I cycle in and out of ketosis now and then (a healthy practice).

#carnivorediet #intermittentfasting #weightloss #metabolichealth #adhd #mentalhealth #food #fatloss #diet #lchf #keto #ketosis #kincardine #health #healthcare

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world

#weightloss #food #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #carnivorediet #donuts #adhd #mentalhealth #friday #lchf #dogma

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world

#intermittentfasting #carnivorediet #fasting #weightloss #weightlossinspiration #foodporn #food #fitfam #workout #fitness #kincardine #orillia #brechin #jeffemmerson #adhd #bellletstalk #medstudent #health #mentalhealth #growthmindset #mindset #lchf #recovery #diet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4172 followers · 1290 posts · Server mastodon.world
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Day 3 of my 30-day only having 1 or 2 decaf. (s) each day and drinking the recommended dose of electrolytes via Redmond Re-Lyte each day as a mental exercise in saying goodbye to fear and going all-in.

💪 ❤️

#fatfast #bulletproofcoffee #intermittentfasting #keto #weightloss #lowcarb #weightlossjourney #ketodiet #fasting #ketolifestyle #ketosis #lchf #carnivorediet #ketogenic #ketolife #ketogenicdiet #diet #ketoweightloss #ketorecipes #omad #mindset #mentalhealth #writing #adhd

Last updated 2 years ago
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i k · @idokan
13 followers · 62 posts · Server tooot.im

Amazing, my recovery without from a workout that I was doing while in is much better than with carbs.

Btw I'm in fast for around 17 hours (I eat only after ).

#carbs #fasting #workout #lchf #keto #paleo

Last updated 2 years ago
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i k · @idokan
13 followers · 61 posts · Server tooot.im

For me, training while in 12 hour fasting is easier than training 4 hours after eating

#lchf #keto #paleo #diet

Last updated 2 years ago
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ChiaChatter · @ChiaChatter
430 followers · 6709 posts · Server theres.life
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@KetoPlus

Tried something new for my meal today and it was delicious!

In a bowl I mixed up on 12.5 oz can of chicken (drained), one block of cream cheese (softened), and 2T of dijon mustard until the mixture was quite smooth.

In a parchment-lined baking pan I laid down 2 thin slices of deli ham (because they were very thin), then a layer of sliced swiss cheese, then a generous layer of the chicken mixture, more swiss cheese, and 2 more slices of deli ham.

After 25 minutes in a 325°F oven the top slice of ham had crisped up and was delicious on its own! The rest was fantastic!

#keto #lchf #lowcarb

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4067 followers · 1118 posts · Server mastodon.world

Weight loss was a mother fucker for me until I FINALLY learned to enjoy the suffering and lack of energy at times to make it fucking stick.

Now, here I am. Still about 25 pounds to go, but I've got you now, mother fucker.

I'VE GOT YOU:

facebook.com/reel/677779174035

#mentalmastery #weightlossadvice #weightlosssuccess #losefat #type2diabetes #carnivorediet #keto #lowcarb #lchf #mentalhealth #metabolicsyndrome #metabolichealth #cheatmeal #cheatday #fatfast #bulletproofcoffee #weightloss

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

#intermittentfasting #diet #paleo #ketoaf #ketofam #healthy #ketocommunity #ketotransformation #healthylifestyle #healthyfood #ketofriendly #ketogenicdiet #weightlossjourney #ketofood #lchf #ketoweightloss #ketogenic #ketomeals #ketosis #ketorecipes #weightloss #ketolife #ketolifestyle #ketodiet #lowcarb #carnivorediet #keto

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world

#keto #carnivorediet #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #ketofam #ketoaf #paleo #diet #intermittentfasting

Last updated 2 years ago
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Barbara Anello · @BarboftheBay
1117 followers · 663 posts · Server sfba.social
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@CoachTim @Saltssaltgirl

Tip for cooking ... coating

- dip shrimp in egg wash made with 1 egg white + 0.5 Tbsp water
- coat shrimp in mixture of 4 Tbsp almond flour + 4 Tbsp grated parmesan + 0.5 Tsp baking powder
- pan fry in a little olive oil + butter for 3 minutes

#lowcarb #grainfree #lchf #keto

Last updated 2 years ago
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i k · @idokan
6 followers · 12 posts · Server tooot.im
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My first meal of the day
Ground beef as burger and 8 eggs scrambled with beef tallow

#lchf #carnivore #paleo #keto

Last updated 2 years ago
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Barbara Anello · @BarboftheBay
1054 followers · 633 posts · Server sfba.social
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Whether your goal is to lose weight, manage T2 diabetes, and/or reduce inflammation (the driver of disease), eating single-ingredient, nutrient-dense, real food is key.

In my view, it's a better approach to get into & sustain nutritional ketosis than via supplements (the latter is the path for peeps w/ money to burn & who can't let go of their morning oatmeal).

Macros:
6g net Carbs; 20g Protein, 43g Fat
5% Carbs; 16% Protein, 79% Fat; from 457 Calories

#keto #lowcarb #lchf

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2471 followers · 560 posts · Server mastodon.world
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#fatfasting #weightloss #intermittentfasting #weightlosstransformation #carnivorediet #keto #zerocarb #lchf #lchfdiet #eatmeat #meat #meatheals #health #medicine #Iodine #edchat #MedEd #bloodpressure #mentalhealth #mentalhealthawareness #recovery #RecoveryPosse #tuesdaythoughts #tuesdaymotivation #motivation #inspiration #inspire #inspiredliving #tuesday

Last updated 2 years ago
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