Literally me moments ago
#workout #legday

My routine was all messed up because of the power outage this morning. Turns out that my wife thinks it is a bad idea to squat and deadlift in a pitch black basement.

I was able to squeeze 75-80% of it in this afternoon between meetings and I’ll take that as a win. Heavier weight, fewer reps, but never skip #legday!

#weightlifting

dnes je streda a to znamená jedine #legday ale zobudil som sa poněkud unavený takže to nechám na večer.. a dva dni volnoooo :leftsharkdance:

#dobréRáno

@toze If I do it today, what do I do on #legday instead?

Is the #deadlift a #legday exercise or a #backday exercise?

Post #legday shower face

@wakame Wait... #Legday IS #Assday!

You probably can't tell but I hate it here

#legday #sux

No gym today (let's count it as a day off), just 10K walking, but tomorrow is #legday again, yay...

akože #legday dnes done.. tbh cítim že som dnes cvičil nohy.. ja neviem ja proste vládzem, to je normálne nie?

Jag lyckades träna på lunchen idag och det är ju bra. Det blev inget igår eftersom axeln fortfarande bråkar men #legday går ju fortfarande att köra. #viktOchHälsa

môj tréningový plán po minulom týždni je kompletný a vyvážený. ostanem pri ňom 2 až 3 mesiace podľa toho ako bude na mne fungovať.. ak by to niekoho zaujímalo tak je takýto:

1. pondelok (ramená)
2. utorok off
3. streda nohy #legday
4. štvrtok off
5. streda chrbát - triceps
6. sobota hrudník - biceps
7. nedeľa off

a zaflexím ešte fotkou pretože som nehorázne so sebou spokojný, ako dlho už nie

#Legday is done, I might just go to bed until tomorrow 🥵

Here I am, in repose, postprandially inert, queasily contemplating the #legday #workout I've got planned later today...

OK, seriously, should I #legday today, or is it better to let the #DOMS subside and do my #squats tomorrow instead? 🤔

Cc: @toze

Still some light DOMS on my butt, but I'm thinking I'll give #legday a go 🤔

odmietam cvičiť lýtka v jeden den so stehnami.. plán bol aspoň jeden drep s 90kg... urobil som štyri :02_dab: (18 sérií dokopy na hamstringy a quadricepsy).. značím si iba tréning nôh no worries haha #legday

#Legday-ing after almost 1 month of #lazy-ing...

Alright, first post-vacaycay #workout achieved. I might not be able to move my upper body during the next few days.

Tomorrow - #legday. I am a little scared.

Just a quick update to say I've worked out three days in a row! Sore as hell, haha, and I realized how much I've stuffed up from EDS in the last five years or so. But I've decided if I'm going to lose my mobility I'm at least gonna go down fighting to keep it. Today was focused on lower body, and yesterday was a cardio day.

I am so deconditioned it's a little disheartening, but on the other hand there's massive room for progress and improvement. #workingout #LegDay