Now published in Peer Community Journal, #health and #movementsciences section: Comparing habit-behaviour relationships for organised versus #leisuretime #physicalactivity https://doi.org/10.24072/pcjournal.311
#health #movementsciences #leisuretime #physicalactivity
Can you succeed at work without sacrificing health and life fulfillment? Let's explore how setting boundaries boosts long-term productivity & passion. Time to rethink hustle culture and find joy!
https://abeautifulmess.substack.com/p/work-rest-play-repeat-crafting-a
#WorkLifeBalance #SelfCare #StressManagement #Burnout #DetachFromWork #LeisureTime #CreativeTime #Careers #Productivity #TimeManagement #LifeFulfillment #WorkLifeIntegration #WorkBoundaries #DigitalDetox #RestAndRelaxation #PersonalTime #ABeautifulMess
#abeautifulmess #personaltime #restandrelaxation #digitaldetox #workboundaries #worklifeintegration #lifefulfillment #timemanagement #productivity #careers #creativetime #leisuretime #detachfromwork #burnout #stressmanagement #selfcare #worklifebalance
Exercising during your off-hours can reduce your chances of death by as much as 40%. High physical exertion at work actually increases your death risk by 27%.#exercise #leisuretime #work #mortality
https://youtu.be/wSHXWhq6naY
#exercise #leisuretime #work #mortality
You need to do a cost benefit analysis for your leisure time #shorts #leisuretime #pasttime #pleasure #relaxation #happiness
#happiness #relaxation #pleasure #PastTime #leisuretime #shorts
Morning! I have a super uncluttered week this week. Just what the doctor ordered. I plan to batch cook, draw, do a bit of house stuff and generally behave like the retired person I actually am!! #Retired #Leisuretime #Relax #Hobbies
#hobbies #relax #leisuretime #retired