#IntermittentFasting #HereWeGo #BetterHealth #LetsGetThatCholesterolDown #15Pounds #or20

So... I've resisted intermittent fasting for a long time because here are my thoughts:

I hate fasting. I feel weak. My blood sugar bottoms out. I have no energy. I'm miserable.

Etc. Etc.

However, I've seen the science, and I've talked to a doctor. It's time to try it. I'm going to reframe my thoughts as, "During the fasting period, I'm going to take extra good care of my body and mind." May journal here.

#IntermittentFasting #HereWeGo #BetterHealth #LetsGetThatCholesterolDown #15Pounds #or20

So... I've resisted intermittent fasting for a long time because here are my thoughts:

I hate fasting. I feel weak. My blood sugar bottoms out. I have no energy. I'm miserable.

Etc. Etc.

However, I've seen the science, and I've talked to a doctor. It's time to try it. I'm going to reframe my thoughts as, "During the fasting period, I'm going to take extra good care of my body and mind." May journal here.