"I'm not a fat person."

I had a client tell me this the other day straightaway, within the first few seconds of our first phone call.

I had already seen their body measurements & knew they were athletic & lean with a healthy body fat range.

They were far from obese.

My question for you, no matter where you are on your health journey, is:

Do you call yourself names?

If so, why?

(Hint: you may be too hard on yourself.)

#Nutrition #Diet #Wellness #WeightLoss #Nonjudgement #levelonenutrition

Most people jump to 'limitation' or 'restriction' when they think about diet or weight loss.

However, limitation is actually 'Level 3'; not Level 1 or 2.

Level 1 is expansion & inclusion - the opposite of what most think, and where most are.

Level 2 is about refinement. Ex: adjusting macros.

Level 3 requires restriction & limitation.

There's a 95% chance you are *not* on Level 3.

[Please boost if this was helpful.]

#Nutrition #Diet #Wellness #WeightLoss #Nonjudgement #levelonenutrition

You can combine the benefits of exercise and low-level, early morning sunlight.

Both are free gifts for all. Just get outside.

Merry Christmas!

- Coach Matt

Online Group: www.levelonenutrition.com

#healthcoach #vitality #nutrition #strength #mindfulness #nonjudgement #levelonenutrition