Kyle Reynolds / KRNaturalPhoto · @KRNaturalPhoto
178 followers · 241 posts · Server mstdn.social
My annual road half marathon at Skunk Cabbage Classic with @flrcithaca. Had a fun race. Took it out easy for the first several miles then just took what the day had for me. Finished well. Felt good. Stayed healthy.
Somehow it was 30 degrees and windy but the sun was shining so bright that I was hot enough to take my hat and gloves off after just a few miles.
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Kyle Reynolds / KRNaturalPhoto · @KRNaturalPhoto
173 followers · 208 posts · Server mstdn.social
Long run the day after a sprint, and your first core workout in a long, long time is not recommended. Everything in the low core was sore, especially climbing up the hill at the end.
Kept the pace very slow. Heart rate in zone two 80% of the time, and it looks like the time it wasn’t in zone 2, it was only slightly elevated most of the time.
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Check out my activity on Strava: https://strava.app.link/GNKtHEExqwb
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Kyle Reynolds / KRNaturalPhoto · @KRNaturalPhoto
119 followers · 88 posts · Server mstdn.social
Got out for a nice run either friends this morning. Happy Thanksgiving everyone.
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Kyle Reynolds / KRNaturalPhoto · @KRNaturalPhoto
87 followers · 47 posts · Server mstdn.socialPlan was to run 4 to 4.5 miles. Ended up with just over 5. It was a bit chilling and maybe wearing shorts wasn't the best plan. But we moved at a decent pace to stay warm.
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