These 3 apps have been essential in my recent #health and #fitness journey. #peloton #pelotonapp 🚴‍♂️ keeps me up to date on what my friends are doing & keeping up the spirit of healthy competition. Also love the huge library of core & strength workouts. Didn’t expect to use these so much. #hevy 💪🏼 helps me to track precise performance data & improvement from session to session. #lifesum 🍎 makes it easy to track & understand my daily nutrition & the delta of calories consumed & burned from my ⌚️ data

According to #Lifesum I burned the equivalent of 4.5 hamburgers worth of calories in todays run. So to refuel I ate a Yeti Burger from #BurgerKing 4 burgers with cheese toppings.

Allez, on va tester #Lifesum pour essayer de prendre de bonnes habitudes alimentaires...