Our earlier experiences, particularly our early history, establish our ‘go-to’ stories for understanding our place in the world and often defines our expectations for our behavior and the behavior of those around us. We’ve all lived so much (even if we’ve been stuck in the doldrums) that looking at our history helps us identify our patterns and cycles.

It's one reason the Life Support Paradigm has a timeline built-in

#LifeSupport #LifeSupportParadigm #ReframingSelfCare #SelfCare #LivingWhole

Tonight’s Life Support Moment

Remembering that the life I want includes not yaking in two hours due to acid reflux and choosing to put the ice cream away uneaten.

#LifeSupport #LifeSupportParadigm #ReframingSelfCare #SelfCare #ApproachToLife #LivingWhole #BeingHuman #HealingPathTruths #TraumaHealing #RecoveryPath#ComplexTraumaHealing

In trying to round out the concept of life support (doing the things tyou need to do to have the life you want) and understand how that works in my life from a holistic perspective, I created the Life Support Paradigm

https://medium.com/p/1acb7f8e5045

#LifeSupport #LifeSupportParadigm #ReframingSelfCare #SelfCare #ApproachToLife #LivingWhole #BeingHuman #HealingPathTruths #TraumaHealing #ComplexTraumaHealing #RecoveryPath