Working on collecting my thoughts on why #ultimatefrisbee players should #liftweights. Will probably turn into my second blog post of the last 5 years. Mastodon is reinvigorating my passion for owning my own little space on the open web.
"most 40-plus women have never spent any significant time in the free weights area of their gym, if they’ve ever ventured into it at all. Only about 20% of women of ANY age lift weights"
#weights #LiftWeights #WomenLift #over40 #women #gym
https://thatbadassbroad.com/over-40-8-reasons-to-lift-weights/
#weights #liftweights #womenlift #over40 #women #gym
Daily reminder to #lift and get into #fitness,
Nothing like getting FUCKED UP and WORKING OUT TILL YOU CAN'T. Anyway have a nice #workout
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#liftweights #tomboy #animetomboys #animegirls #animemusclegirls
#lift #fitness #workout #liftweights #tomboy #animetomboys #animegirls #animemusclegirls
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#introduction
Hey there I'm a #grateful #sober member of #AA, #AlAnon & #recoveryposse, new here from Twitter.
Single mom of #latinx #lgbtqia kids.
Interested in #justice, #racialEquity, #mentalHealth, #HealthCareAccess.
I #read #scifi mostly, #write, #journal, #mend, #sew, #knit, #crochet, #embroider, #quilt, #cook, #compost, #walk, #liftWeights, speak & cuss in English and Mexican #spanish.
#clinicalSocialWorker learning #EMDR.
#introduction #grateful #sober #aa #AlAnon #recoveryposse #latinx #lgbtqia #justice #racialequity #mentalhealth #healthcareaccess #read #SciFi #write #Journal #mend #Sew #knit #crochet #embroider #quilt #cook #compost #walk #liftweights #spanish #clinicalsocialworker #emdr #cats #friends #pitbull