Studies show that those who openly discuss death report happier lives with more fun and less fear than those who deny their mortality.

Can confirm!

Give it a try - talk about death, pre-plan for your end of life, and see how you like it. #deathpositive #getadoula #livewelldiewell #beherenow
https://www.instagram.com/reel/CoUtZBVAjhM/?igshid=OTRmMjhlYjM=

To cling is to suffer. This is especially true when you’re dying.

Practice letting go while you’re alive…every day, let go of people, feelings, or thoughts that no longer serve you.

Practice letting go with love. #practicemakesbetter #livewelldiewell #beherenow https://www.instagram.com/reel/CoSL-SoAzP4/?igshid=OTRmMjhlYjM=

Savoring a pleasurable activity increases sustained happiness. It can be as simple as drinking a cup of coffee in your kitchen or out in your community. It doesn’t have to be fancy! What will you savor today? #livewelldiewell #beherenow https://www.instagram.com/reel/CoPdTvIAsFK/?igshid=OTRmMjhlYjM=

“Chicago is a town, a city that doesn’t ever have to measure itself against any other city. Other places have to measure themselves against it. It’s big, it’s outgoing, it’s tough, it’s opinionated, and everybody’s got a story.” —Anthony Bourdain…What will your story be? #livewelldiewell #beherenow https://www.instagram.com/reel/CoM8k0DAf1G/?igshid=OTRmMjhlYjM=