Es gibt auf #Instagram derzeit 461.000 Posts mit dem Hashtag #livinginthemoment .

I’m not much for Resolutions, but I’m still practicing #MindfulLiving & #LivingInTheMoment. So here’s a #MentalHealthThread🧵on “getting on with it”:

Living with #Depression & #GeneralizedAnxietyDisorder, I’ve modified #OneDayAtATime to #OneMinuteAtATime.

Just knowing that what I’m going through right this moment will change—and that change is happening, whether or not I notice it—helps me get through a lot of days.

Watching my child do a full-on, eyes-closed happy dance after each bite of cantaloupe. #LivingInTheMoment