#Healthyhabits to live a #betterlife #longerlife
1. Commit to lifelong learning
2. Embrace a never-give-up attitude
3. Strive for self-actualisation
4. Live, don’t just exist
5. Foster a positive relationship with time
6. Cultivate mindfulness in daily activities
7. Foster a growth-focused social circle
8. Pursue your passions
9. Prioritize healthy eating and physical activity
10. Practise self-reflection
https://www.healthshots.com/mind/happiness-hacks/how-to-live-a-better-life/

#rna #longerlife #science
really interesting article on #puf60 and how it could effect lifespan

https://scitechdaily.com/researchers-have-discovered-a-mutation-that-significantly-increases-lifespan/