Marco Siccardi :dotnet: · @MSicc
472 followers · 597 posts · Server dotnet.social
Today’s #training:
Rest Week #LongJog (80 minutes + #RunBackHome)
https://strava.app.link/zXtu5FPqYCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
457 followers · 528 posts · Server dotnet.social
Today’s #training:
#LongJog 95 minutes
#RunBackHome
https://strava.app.link/orzjVJWdBCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
La Macchina 🇨🇭 · @lamacchina
72 followers · 419 posts · Server swiss.social
Morgenlauf 🏃🏽♂️: Zeit 1:11:54, Distanz 15.75 km, Ø Pace 4:34 min/km, Ø HF 146 bpm (83 %), 51 pos/37 neg Höhenmeter…
#longjog #running #earlybird #lyss #seeland
https://www.la-macchina.ch/personnel/trainingstagebuch
#longjog #running #earlybird #lyss #seeland
La Macchina 🇨🇭 · @lamacchina
69 followers · 400 posts · Server swiss.social
Marco Siccardi :dotnet: · @MSicc
435 followers · 424 posts · Server dotnet.social
Today’s #training:
#LongJog 95 minutes @ 6:40-6:50/km
https://strava.app.link/J8rf2c48EBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
La Macchina 🇨🇭 · @lamacchina
63 followers · 340 posts · Server swiss.social
Morgenlauf 🏃🏽♂️: Zeit 1:01:42, Distanz 12.76 km, Ø Pace 4:50 min/km, Ø HF 140 bpm (80 %), 100 pos/86 neg Höhenmeter…
#running #longjog #earlybird #bern
https://www.la-macchina.ch/personnel/trainingstagebuch
#running #longjog #earlybird #bern
Marco Siccardi :dotnet: · @MSicc
408 followers · 356 posts · Server dotnet.social
Today’s #training:
#LongJog 70 minutes (@ 6:40-6:50/km)
#Treshold 25 minutes (@ 5:20-5:10/km)
https://strava.app.link/lhwHZnRGUAb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #treshold #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
408 followers · 342 posts · Server dotnet.social
Today’s #training:
#LongJog (80 minutes)
#Threshold (30 minutes)
Towards the end I lost a bit of my flow because of people traffic. Overall, good session.
https://strava.app.link/tUHJAaU7IAb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #threshold #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
408 followers · 326 posts · Server dotnet.social
Today’s #training:
#LongJog 75 minutes @ 6:40-6:50/km
#Treshold #run 35 minutes @ 5:10-5:20/km (failed to hold pace)
https://strava.app.link/Wq7szIqdyAb
#Running #Laufen #Corsa #Health #Salute #Fitness #HealthFit #AppleWatch #Strava
#training #longjog #treshold #run #running #laufen #corsa #health #salute #fitness #healthfit #AppleWatch #strava
La Macchina 🇨🇭 · @lamacchina
60 followers · 317 posts · Server swiss.social
Morgenlauf 🏃🏽♂️: Zeit 1:19:36, Distanz 16.29 km, Ø Pace 4:53 min/km, Ø HF 142 bpm (81 %), 229 pos/235 neg Hm… ☀️😊
#longjog #earlybird #running #lyss #seeland
https://www.la-macchina.ch/personnel/trainingstagebuch
#longjog #earlybird #running #lyss #seeland
La Macchina 🇨🇭 · @lamacchina
60 followers · 304 posts · Server swiss.social
Running: Zeit 1:45:43, Distanz 21.15 km, Ø Pace 5:00 min/km, Ø HF 146 bpm (83 %), 283 pos/294 neg Hm… 💨☀️🏃🏽♂️
#longjog #running #halbmarathon #halfmarathon
https://www.la-macchina.ch/personnel/trainingstagebuch
#longjog #running #halbmarathon #halfmarathon
La Macchina 🇨🇭 · @lamacchina
57 followers · 254 posts · Server swiss.social
La Macchina 🇨🇭 · @lamacchina
55 followers · 180 posts · Server swiss.socialLauf-Impressionen von unterwegs…
lockerer Morgenlauf in Bern.☀️🏃🏽♂️😊
#longjog #bern #aare #genusslauf
https://instagram.com/p/CqsOfaKqiEw/
#longjog #bern #Aare #genusslauf
La Macchina 🇨🇭 · @lamacchina
56 followers · 135 posts · Server swiss.social
Mittagslauf 🏃🏽♂️: Zeit 0:58:34, Distanz 12.60 km, Ø Pace 4:39 min/km, Ø HF 149 bpm (85 %), 110 pos/78 neg Höhenmeter, 868 kcal…
#running #jogging #bern #longjog #trainingstagebuch #strava
https://www.la-macchina.ch/personnel/trainingstagebuch
#running #jogging #bern #longjog #trainingstagebuch #strava
La Macchina 🇨🇭 · @lamacchina
45 followers · 77 posts · Server swiss.social
Marco Siccardi · @msicc
335 followers · 1274 posts · Server mastodon.social
La Macchina 🇨🇭 · @lamacchina
44 followers · 65 posts · Server swiss.social
Longjog: Zeit 1:14:40, Distanz 15.02 km, Ø Pace 4:58 min/km, Ø HF 150 bpm (86 %), 233 pos/222 neg Höhenmeter, 1'092 kcal…
letzte Trainingseinheiten in diesem Jahr. 😊🏃🏽♂️
#longjog #running #lyss #seeland #byebye2022
https://www.la-macchina.ch/personnel/trainingstagebuch
#longjog #running #lyss #seeland #byebye2022