Marco Siccardi :dotnet: · @MSicc
472 followers · 597 posts · Server dotnet.social
Marco Siccardi :dotnet: · @MSicc
457 followers · 528 posts · Server dotnet.social
La Macchina 🇨🇭 · @lamacchina
72 followers · 419 posts · Server swiss.social

Morgenlauf 🏃🏽‍♂️: Zeit 1:11:54, Distanz 15.75 km, Ø Pace 4:34 min/km, Ø HF 146 bpm (83 %), 51 pos/37 neg Höhenmeter…


la-macchina.ch/personnel/train

#longjog #running #earlybird #lyss #seeland

Last updated 1 year ago

La Macchina 🇨🇭 · @lamacchina
69 followers · 400 posts · Server swiss.social

Morgenlauf 🏃🏽‍♂️: Zeit 1:15:03, Distanz 15.25 km, Ø Pace 4:55 min/km, Ø HF 143 bpm (81 %), 256 pos/243 neg Höhenmeter…


la-macchina.ch/personnel/train

#running #lyss #seeland #longjog

Last updated 1 year ago

Marco Siccardi :dotnet: · @MSicc
435 followers · 424 posts · Server dotnet.social
La Macchina 🇨🇭 · @lamacchina
63 followers · 340 posts · Server swiss.social

Morgenlauf 🏃🏽‍♂️: Zeit 1:01:42, Distanz 12.76 km, Ø Pace 4:50 min/km, Ø HF 140 bpm (80 %), 100 pos/86 neg Höhenmeter…


la-macchina.ch/personnel/train

#running #longjog #earlybird #bern

Last updated 1 year ago

Marco Siccardi :dotnet: · @MSicc
408 followers · 356 posts · Server dotnet.social
Marco Siccardi :dotnet: · @MSicc
408 followers · 342 posts · Server dotnet.social

Today’s :

(80 minutes)
(30 minutes)

Towards the end I lost a bit of my flow because of people traffic. Overall, good session.

strava.app.link/tUHJAaU7IAb

#training #longjog #threshold #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch

Last updated 1 year ago

Marco Siccardi :dotnet: · @MSicc
408 followers · 326 posts · Server dotnet.social
La Macchina 🇨🇭 · @lamacchina
60 followers · 317 posts · Server swiss.social

Morgenlauf 🏃🏽‍♂️: Zeit 1:19:36, Distanz 16.29 km, Ø Pace 4:53 min/km, Ø HF 142 bpm (81 %), 229 pos/235 neg Hm… ☀️😊


la-macchina.ch/personnel/train

#longjog #earlybird #running #lyss #seeland

Last updated 1 year ago

La Macchina 🇨🇭 · @lamacchina
60 followers · 304 posts · Server swiss.social

Running: Zeit 1:45:43, Distanz 21.15 km, Ø Pace 5:00 min/km, Ø HF 146 bpm (83 %), 283 pos/294 neg Hm… 💨☀️🏃🏽‍♂️


la-macchina.ch/personnel/train

#longjog #running #halbmarathon #halfmarathon

Last updated 1 year ago

La Macchina 🇨🇭 · @lamacchina
57 followers · 254 posts · Server swiss.social

Frühmorgendlicher Longjog durch Bern… traumhaft! 🏃🏽‍♂️😊

#earybird #longjog #bern #running

Last updated 1 year ago

La Macchina 🇨🇭 · @lamacchina
55 followers · 180 posts · Server swiss.social

Lauf-Impressionen von unterwegs…
lockerer Morgenlauf in Bern.☀️🏃🏽‍♂️😊


instagram.com/p/CqsOfaKqiEw/

#longjog #bern #Aare #genusslauf

Last updated 2 years ago

La Macchina 🇨🇭 · @lamacchina
56 followers · 135 posts · Server swiss.social

Mittagslauf 🏃🏽‍♂️: Zeit 0:58:34, Distanz 12.60 km, Ø Pace 4:39 min/km, Ø HF 149 bpm (85 %), 110 pos/78 neg Höhenmeter, 868 kcal…


la-macchina.ch/personnel/train

#running #jogging #bern #longjog #trainingstagebuch #strava

Last updated 2 years ago

La Macchina 🇨🇭 · @lamacchina
45 followers · 77 posts · Server swiss.social

Lauf-Impressionen von unterwegs…
Guten Morgen Lyss, guten Morgen Berner Oberland. 😊
Earlybird Longjog mit 🫕 im Magen. 🙈🏃🏽‍♂️


instagram.com/p/CnY6c68qT2w/?i

#longjog #lyss #seeland #earybird

Last updated 2 years ago

Marco Siccardi · @msicc
335 followers · 1274 posts · Server mastodon.social
La Macchina 🇨🇭 · @lamacchina
44 followers · 65 posts · Server swiss.social

Longjog: Zeit 1:14:40, Distanz 15.02 km, Ø Pace 4:58 min/km, Ø HF 150 bpm (86 %), 233 pos/222 neg Höhenmeter, 1'092 kcal…
letzte Trainingseinheiten in diesem Jahr. 😊🏃🏽‍♂️

la-macchina.ch/personnel/train

#longjog #running #lyss #seeland #byebye2022

Last updated 2 years ago