Today was long run day. I managed to slowly run / walk / stagger 14km. I’ve bought a new run jacket and I love it. Not only does it have thumb holes in the sleeves, it has foldy-over end bits to go over my fingers so I don’t need to wear gloves and it has a watch window cut in the sleeve so I can see my watch without having to lift up the sleeve. #londonmarathon2023 #longrunday

With holiday travel and a bomb cyclone threatening my runs for the rest of the week, I made an executive decision and declared today #LongRunDay. 59°, 10 miles, 6 bunnies, and PRs on 10 mile, 15k, and 10k distances. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

Pequeno-almoço de hoje, rumo a @maratonvalencia #Maratona #marathon #elcomandante #longRunDay