Michelle · @ThunderHoneySnow
495 followers · 2338 posts · Server mas.toTaper mistake!
Thinking "Oh, these long runs aren't so long now, no need to lube under my sports bra band"
Wrong! Wrong! Wrong!
Hello chafing, my old friend.
Pro tip: Lube always and generously!
#Run #Taper #UltraRunning #UltraTrail #GetOutside #LongRunDone #DoubleLongRun #Lube #ChafingPrevention #Chafing
#chafing #chafingprevention #lube #doublelongrun #longrundone #getoutside #ultratrail #ultrarunning #taper #run
Michelle · @ThunderHoneySnow
481 followers · 2221 posts · Server mas.toThis is one of my favourite #PostRun stretches. Followed by opening out for the inner thigh, and then across the body for IT band. If you don't have a strap, a scarf or a towel works. I do a couple of minutes in each and then switch legs and it feels SO GOOD
#Yoga #LongRunDone #Running #Run
https://www.ekhartyoga.com/resources/yoga-poses/reclined-big-toe-pose
#run #running #longrundone #yoga #postrun
Porthos · @P0rtos
10 followers · 6 posts · Server piaille.fr
Course longue de la semaine : ce matin 9,65 km à 7 min par kilomètre à 25°C
#garmin #longrundone #hokaoneone #running #courseapied
Michelle · @ThunderHoneySnow
123 followers · 374 posts · Server mas.toBrisk but beautiful evening to #GetOutside for a bonus #LongRun
#WinterVacation #LongRunDone #Again #UltraRunning #WinterRunning #WinterInOttawa
https://pixelfed.de/p/ThunderHoney/513581699434982398
#winterinottawa #winterrunning #ultrarunning #again #longrundone #WinterVacation #longrun #getoutside
Michelle · @ThunderHoneySnow
116 followers · 329 posts · Server mas.to
The last autumnal run of the year was yesterday. Cold wind. I cover my face and hands in balm from here on out. Beautiful sky. Sad to learn these are invasive.
#LongRunDone #SaturdayRun
https://pixelfed.de/p/ThunderHoney/507695953512574251
Michelle · @ThunderHoneySnow
84 followers · 179 posts · Server mas.to
Beautiful day for a run! #LongRunDone #RunChat #GetOutside #UltraRunner
Yoga practice 670/1000 I focused on meditation and breath practice for November and I am doing it again in December! #Yoga #YogaEveryDamnDay
I have been starting my meditation practices by giving myself a foot massage with some oil and then tossing on socks! My feet have appreciated this! #FootMassage
What did you all get up to?
https://pixelfed.de/p/ThunderHoney/504861959346070933
#footmassage #yogaeverydamnday #yoga #ultrarunner #getoutside #runchat #longrundone
Michelle · @ThunderHoneySnow
55 followers · 92 posts · Server mas.toBeautiful day for a snowy hike! Nice shake out after yesterday's #LongRunDone #UltraRunning #GetOutside
Yoga practice 657/1000 cosy #RestorativeYoga #YogaEveryDamnDay #YogaEveryday #EverydayYogaPractice
What did you all get up to? #RunChat
#runchat #everydayyogapractice #yogaeveryday #yogaeverydamnday #restorativeyoga #getoutside #ultrarunning #longrundone