Trying to find a good calorie counting app for #iOS. #LoseIt has been totally #enshittified since using it years ago.

Most of the apps on the iOS store have been enshittified anyways.

Might just use a spreadsheet or something similar that’s super simple. I don’t need to set up an account to have a notepad or spreadsheet.

#diet #weightloss

BitFit: Back on Track

https://binarydigit.cafe/bitfit-back-on-track/

#Health #loseit #renpho

This week I started #weightloss with calorie counting again. As a mostly #vegetarian I naturally eat a lot of veggies and fibre, which is healthy, but I just eat a lot of carbs and I snack a lot. And recently with my PhD stress, bad sleep and an injury preventing me from #running I found that my weight reached the magic mark of 10 kg above my ideal weight (which I held from 16 to 25 years old without any effort). #diet #loseit #health /n

Second day in a row under 1900kcal 💪

I hope I can do another one, after I had three days above 2400 kcal. But i doubt it, because tomorrow is Friday.

#fitness #loseit

#IntuitiveEating has really healed the damage I did to my relationship with food and my body while #LoseIt dieting and the unhealthy ideas my family had about food. This form, adapted from the workbook, has brought the ideas of the book into my more frequent thoughts and habits.

Tribole, Evelyn, and Elyse Resch. Intuitive Eating: A Revolutionary Program That Works. St. Martin's Press, 2012.

Tribole, Evelyn, and Elyse Resch. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. New Harbinger Publications, 2017

#EvelynTribole #ElyseResch

Anyone out there have recommendations for a #foodlogging (aka #caloriecounting) app for iOS?

I’ve used #LoseIt for *years* and it’s really quite good, but they just implemented those awful full screen ads 😒

I’ve tried #FoodNoms and #Calory, and they’re both a bit cumbersome to use compared to Lose It’s quick add features

I’ve been using #LoseIt for over six years, and every. single. time. I open it, I get a pop up with a timer for a limited time deal on premium 😂

#IndependentJournalism

Cristian Salazar
wrote an interesting article:
"To Save Democracy, Invest in Independent Journalism"

I believe this is important for our culture. It's essential for properly educating and governing ourselves.
#Journalism #Education #Government

#DoIt or #LoseIt

Heading to the gym. Been two weeks. Had a medical procedure & then vacation. Really looking forward to getting back to it. #LoseIt #LivingHealthy #SweatingToTheOldiesOfDeathMetal

Logging my #breakfast & knew the calories of my orange even before entering the size~ I knew what the calories before it generated. I haven't had an orange in years #IScareMyself lol.
#LoseIt

I earned a steps bonus of 26 calories. #LoseIt

I weighed in and lost 2 lbs #LoseIt

I earned a steps bonus of 21 calories. #LoseIt

I earned a steps bonus of 5 calories. #LoseIt

I weighed in and gained 7.2 lbs #LoseIt

I earned a steps bonus of 152 calories. #LoseIt

I earned a steps bonus of 46 calories. #LoseIt

I earned a steps bonus of 81 calories. #LoseIt

I weighed in and lost 1.2 lbs #LoseIt

I weighed in and lost 3.8 lbs #LoseIt