FedSearch
Fab · @FabOnABike
146 followers · 54 posts · Server poweredbygay.social

I'm brutally honest here: F**k me and the constant eating 😡. How shall I lose weight if I'm eating every little thing here .. I know exactly what I need to do, but man, my stupid brain just doesn't want to listen and constant says "eat that s**t" 🤬🤬

Training Zone 2 on my bike is great though as I see a benefit and can feel it

#weightloss #loseweight #cycling #zone2

Last updated 1 year ago
Original post

News from Italy · @newsfromitaly
262 followers · 630 posts · Server mstdn.social
Open media

Nice ride today in the woods north of Meda, . Did around 46 kilometers (forget to reactivate smart watch after a coffee break). 2000 calories burned. Still need to lose plenty of kilos though.

#loseweight #Italy #cycle

Last updated 1 year ago
Original post

Bruce Nault II · @brucen2
22 followers · 119 posts · Server mstdn.social
Open media

3 Simple Steps To Easily Lose Weight & Get Into The Best Shape Of Your Life

Read Here 👇
bplace.com/3-simple-steps-to-e

#coaching #mindset #getinshape #exercise #loseweight

Last updated 1 year ago
Original post

Cailey Barker · @caileybarker
24 followers · 127 posts · Server mastodonapp.uk

The Whisper: New Year Waistband. Want to lose weight? There is no single lever. Diet, exercise, sleep & meditate. You need them all:
caileybarker.com/the-whisper-n

#caileybarker #thewhisper #longevity #healthandfitness #healthyliving #healthylifestyle #diet #fitness #loseweight

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
120 followers · 62 posts · Server mas.to
Open media

My weight right now...

See you in exactly 1 month as I put in the work to drop my and weight like a man on a mission.

Fist raised f-ing HIGH to ALL of us and whatever we're doing to better ourselves!

NO. LOOKING. BACK. NOW. - ALL f-ing in.

🤜 🤛 🔥 ✊ ❤️

#Midlife #mondaymotivation #motivation #monday #inspiration #commitment #mentalhealth #loseweight #fatloss #keto #carnivorediet #weightlosstransformation #health #weightlossjourney #weightloss #bloodpressure

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3485 followers · 978 posts · Server mastodon.world
Open media

My weight right now...

See you in exactly 1 month as I put in the work to drop my and weight like a man on a mission.

Fist raised f-ing HIGH to ALL of us and whatever we're doing to better ourselves!

NO. LOOKING. BACK. NOW. - ALL f-ing in.

🤜 🤛 🔥 ✊ ❤️

#bloodpressure #weightloss #weightlossjourney #health #weightlosstransformation #carnivorediet #keto #fatloss #loseweight #mentalhealth #commitment #inspiration #monday #motivation #mondaymotivation #midlife

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

#carnivorediet #keto #onediet #healthyliving #fit #slimmingworld #exercise #healthyeating #gym #fitnessmotivation #GetFit #loseweightfast #healthyfood #ght #nutrition #one #losewe #fatloss #weightlosstransformation #motivation #workout #health #healthy #healthylifestyle #diet #weightlossjourney #fitness #weightloss #loseweight

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world

#loseweight #weightloss #fitness #weightlossjourney #diet #healthylifestyle #healthy #health #workout #motivation #weightlosstransformation #fatloss #losewe #one #nutrition #ght #healthyfood #loseweightfast #getfit #fitnessmotivation #gym #healthyeating #exercise #slimmingworld #fit #healthyliving #onediet #keto #carnivorediet

Last updated 2 years ago
Original post

Cliff Wade :novaLauncher: · @cliffwade
1192 followers · 3286 posts · Server androiddev.social
Open media

I haven't felt happy with my weight in many years, so tomorrow, starts a new, difficult chapter.

The wife and I went and got a membership at LA Fitness here close to us. We're going to start exercising and cutting back on portion sizes when we eat.

It's going to be super tough, as it's something I've never done and it's exhausting.

I'm hoping for the best and I know it's going to be a journey.

#healthier #loseweight #getinshape #exercise #goodhealth

Last updated 2 years ago
Original post

Flora Fauna · @empress
48 followers · 119 posts · Server techhub.social

Brushing your teeth after every meal is a great way to reduce . It actually cleans your teeth, better if you don’t use toothpaste. Get a probiotic tailored for your throat and gums. This will help protect against Covid.

#snacking #savemoney #loseweight #fasting #gethealthy #commonsense #triedandtrue

Last updated 2 years ago
Original post

James Brown · @fknader
50 followers · 125 posts · Server mastodon.au


I am on a quest to get fit and lose weight!
Start: 87kg
Target: 80Kg.

Low hanging fruit:
Wine. No more bottle a day. Only week ends.
Bread: I love bread. No more bread.
Carbs: Consciously reduce carbs.
Exercise: 50 laps a day in my small pool :) - about 2 real laps Lol.
------------------------------------
10 days -> 82.2Kg
-- Have not been 80Kg for 20 years!

#getfit #loseweight

Last updated 2 years ago
Original post

The Gritty Guru · @thegrittyguru
40 followers · 58 posts · Server mindly.social

For those out there trying to , I bet you thought pooping was a sign you were losing fat.

Not true!

While cleaning your colon out will decrease the number on the scales, fat loss actually happens differently. Evidently, we lose fat through our lungs - literally by breathing out Carbon dioxide.

Wait a minute.

If I lose fat by breathing out, wth am I breathing in?

#loseweight

Last updated 2 years ago
Original post

Itz_About_Health · @Itz_About_Health
0 followers · 45 posts · Server mastodon.social
Open media

#loseweightfast #weightloss #weightlossjourney #loseweightnow #one #loseweight #healthylifestyle #diet #fitness #weightlosstransformation #fatloss #fitnessmotivation #healthyfood #weightlosstips #onediet #nutrition #health #workout #healthy #losewe #healthyeating #motivation #transformation #getfit #fit #healthyliving #ght #weightlossmotivation #slimmingworld #loseweightfeelgreat #losebellyfat

Last updated 2 years ago
Original post

· @glennmaxwell1002
0 followers · 293 posts · Server mastodon.cloud
Open media

Exipure Lose Weight

Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault.A 2022 study published in Nature Medicine of 52,000 women and men, the largest of its kind in humans, found just one common factor in every overweight man and woman. Low brown adipose tissue levels.

exipure.com/?hop=veroud

#HowToLoseWeight #LowCarbDiet #Exipure #HowToLoseWeightFast #loseweight #ExipureLoseWeight #diet #atkinsdiet

Last updated 2 years ago
Original post

Europa · @europanews20
126 followers · 1579 posts · Server mstdn.social
Open media

#healthylifestyle #weightloss #loseweight #swimmer #swimming #swim

Last updated 4 years ago
Original post