Jeff Emmerson - Author · @JeffEmmerson
3272 followers · 870 posts · Server mastodon.worldComing face to face with who you are = Life-changing, potentially (once you're truly ready in your own way, things CHANGE). This can take decades to fine-tune, or it can happen in a moment.
STAY THE COURSE.
#memoir #jeffemmerson #mentalhealth #suicide #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #achievement #health #adhd #weightloss #weightlossjourney #loseweightforgood
#hindsight #memoir #jeffemmerson #mentalhealth #suicide #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #achievement #health #adhd #weightloss #weightlossjourney #loseweightforgood
Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.worldBREAK THROUGH your #weightloss and health goals by getting your MIND right first!
I'm doing it right NOW and I'm ALL-IN. Join me!
Watch: https://www.facebook.com/reel/1557424754725476?mibextid=9drbnH&s=yWDuG2&fs=e
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #weightlossjourney #weightlosstransformation #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #carnivorediet #bulletproofcoffee
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #carnivorediet #bulletproofcoffee
Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.world
About to add a small amount of this into my butter #coffee each morning. Start SLOW, I realize. Been there. Those of you who get it, get it. 😆
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #weightlossjourney #weightlosstransformation #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #carnivorediet #bulletproofcoffee
#bulletproofcoffee #coffee #weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #carnivorediet
Jeff Emmerson - Author · @JeffEmmerson
3238 followers · 841 posts · Server mastodon.world
BOOM. #weightloss motivation at today's weigh-in for anyone out there looking for change. Love and support ALWAYS.
"I had to invent a guy that didn't exist."
❤️ 💪 🤜 🤛
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #weightlossjourney #weightlosstransformation #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #success
#davidgoggins #weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #success
Jeff Emmerson - Author · @JeffEmmerson
3238 followers · 841 posts · Server mastodon.worldGood Morning!!
Holy crap - this is happening!!
https://www.facebook.com/reel/706733530889080?mibextid=9drbnH&s=yWDuG2&fs=e
Morning weigh-in after nearly 78 hours of a #fatfast!
I'm 46 and haven't been this light since my teens or roughly 2004!
❤🧡💜💪
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #weightlossjourney #weightlosstransformation #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #success
#fatfast #weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #success
Jeff Emmerson - Author · @JeffEmmerson
3238 followers · 841 posts · Server mastodon.world
70 hours into this #fatfast and it's off to bed. Weight check-in early tomorrow morning! Stay tuned!
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #weightlossjourney #weightlosstransformation #loseweightfast #loseweightforgood #keto #food #carnivorediet
#fatfast #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #loseweightfast #loseweightforgood #keto #food #carnivorediet
Solutiontales · @solutiontales
7 followers · 105 posts · Server newsie.socialIn this guide I have covered how to lose weight without exercise and listed 21 powerful ways you one can use.
#loseweightfeelgreat #loseweightchallenge #loseweightforgood #loseweightfast #loseweightnow #lifestyle
https://www.solutiontales.com/how-to-lose-weight-without-exercise/
#loseweightfeelgreat #loseweightchallenge #loseweightforgood #loseweightfast #loseweightnow #lifestyle
Jeff Emmerson - Author · @JeffEmmerson
1163 followers · 267 posts · Server mastodon.world
#TuesdayMotivation: Went to bed really early and woke up just after midnight weighing 199.8 lbs.
Breaking the 200-pound mark is very satisfying! Now onto the rest of the weight, week by week.
#carnivorediet #intermittentfasting #intermittentfastingresults #zerocarb #keto #carnivorelifestyle #loseweightforgood #weightloss #weightlossjourney #mentalhealth #health #metabolichealth
#tuesdaymotivation #carnivorediet #intermittentfasting #intermittentfastingresults #zerocarb #keto #carnivorelifestyle #loseweightforgood #weightloss #weightlossjourney #mentalhealth #health #metabolichealth