Hit a plateau in my weight loss journey and man, it's hitting me hard. I just want to get on the scale and see a smaller number again.
Losing weight is so hard sometimes
#weightloss #tryingtogetfit
#losingweight

So, the results are in, and... I have lost 1kg overall, and 2kg of fatty tissue? That was unexpected.

Slowly but surely, I guess.
#losingweight

I ate lunch (700 calories max) and now trying not to hate myself, or fall back into old habits. Stupid brain.

I’m trying to lose weight the healthy way. My body needs food to be nourished and healthy. I do not have to have a reason to eat beyond I am hungry. I am deserving of nourishment at the time my body signals it. I do not have to forgo eating later as punishment.

#EatingDisorders #Bulimia #LosingWeight

How it was vs. how it's going

29.7.2021: 10km 8:30/km 1:25:12 92.5kg

16.9.2022: 10km 5:24/km 0:54:11 74.5kg

Started eating properly with #CICO and running weekly in the end of July of 2021. Lost over 15kg (30 lbs) by the spring 2022.

In 2023 been running daily and maintaining my weight. Because of the weather it's difficult to concentrate on speed and distances so I'm waiting for spring and summer for better running platforms.

What a journey :bunhdheart:

You can do anything you set your mind in to.

#Running #LosingWeight #Weight #Paino #RolleJuoksee #LifeChange #WeightLoss

Just for the record, I am currently at 95 kilos with 175 weight. It means I am obese, although the only visible fat on my body is my moobs and stomach.

Approaching 40 surely fucks up your metabolism, alright. If you have any advice, shoot.

#Hernia #PostHernia #LowImpact #LosingWeight

Morning habits that help you lose weight.

https://www.webmd.com/diet/obesity/ss/slideshow-morning-habits-to-lose-weight
#Habits #WeightLoss #LosingWeight #Dieting #HealthyLiving #Obesity

I do this every year as motivation to myself. I've been hovering around 230 for a few years now. Last year, 232. In 2020 I was 2028. I'd love to get down to 200 and stay there but the older I get the more challenging it gets. #weight #weightloss #losingweight

#LosingWeight is so difficult. I have a very complicated strategy, involving about 20 nutritional thingies, #Detox, #Training and stuff. I lost about 25 pounds this year so far, and I never felt better. Sometimes #logical thinking and analysis helps. Things are often more complex than they seem.

#LosingWeight is so difficult. I have a very complicated strategy, involving about 20 nutritional thingies, #Detox, #Training and stuff. I lost about 25 pounds this year so far, and I never felt better. Sometimes #logical thinking and analysis helps. Things are often more complex than they seem.

How To Lose Weight Fast

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Diet

Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault.A 2022 study published in Nature Medicine of 52,000 women and men, the largest of its kind in humans, found just one common factor in every overweight man and woman. Low brown adipose tissue levels.

https://exipure.com/?hop=veroud

#loseweightfast #weightlosstips #vegandiet #mealplan #hcgdiet #weightlossdiet #dietpills #losingweight