Sharing this 5 ingredient #lowfodmap no-bake recipe. The chocolate & peanut butter combo is perfection! https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/

While the #lowFODMAP diet isn’t for everyone with #IBS- in the right patient it can be life-changing. I love this paper that reviews potential benefits & controversies of a low #FODMAP diet. https://pubmed.ncbi.nlm.nih.gov/30945376/