One bonus to the cats waking me up earlier than I’d like, and feeling not completely wiped this morning is I took a bit longer to make breakfast.

Eating paleo/low carb at the moment so this was: bacon+egg+spinach cake made in a ramekin, and kūmara slices. Both made in the air fryer 😀

#Food #LowCarb #PaleoDiet

#Lowcarb bedeutet mit tiefergelegtem Vergaser, nicht?

I need to add this to my #keto recipe list. I've made zucchini coins in the oven before and they came out AMAZING.

A yogurt dip sounds like it takes things to the next level.

#lowcarb

Air fryer zucchini fries with yogurt dip — Vegetarian recipe — Diet Doctor
https://www.dietdoctor.com/recipes/air-fryer-zucchini-fries

Back on the serious stuff today! It's a diet protein drink with ingredients that help weight loss. You may have seen me recommend it before. I always swore by it but I knocked it on the head as I thought I didn't need it any more. However, weight loss slowed down without it. I'm convinced it works. And no, I don't sell it or know anyone that does 😆

#keto #lowcarb

Back on the serious stuff today 😁

#keto #lowcarb

Has anyone tried any of these? I am interested in Shiner Ruby Redbird in particular. Some of these I have tried, others I have not. I love beer, especially fruity ones, but, well, also all the rest. lols.

#beer #LowCarb

https://www.msn.com/en-us/health/nutrition/11-low-carb-beers-that-actually-taste-good/ss-AA1flDwy?ocid=msedgntp&cvid=9a98879c929541b0980331ebaf76b098&ei=8#image=4

I have become a big fan of kippered sardines lately. I always bought the ones in olive oil which were good, but often too filling for breakfast or a snack. These are just right, I find. #Keto #lowcarb

@ChiaChatter Wow those sugar free drinks you shared on your site are awesome! Thanks for sharing! #keto #lowcarb

#keto One thing I can never have enough of is my bacon wrapped chicken tenders. I had some waiting for me so I had to indulge. 🥓🐓 ugh they taste so amazing #lowcarb 🤤

Es ist aber auch echt schwer eine gute Balance bei #LowCarb zu finden. Man will nicht zu viel oder zu wenig „pure Energie“ haben. Wenn man man nicht wie ich ein Stück Schokolade gegessen :blobcatpeekaboo: , kann man es zu niedrig halten, wenn man es zulässt.

Es entwickeln sich aber auch interessante neue Essenskombinationen. Ich hatte vorhin Pute mit Omelett.

Und bevor einer Fragt: Das sind Kilojoule.

#Kohlenhydrate

#fastfood #lowcarb

Das einfachste Gericht der Welt

Frisch geerntete Bohnen, Olivenöl, Butter, Muskat, Salz, Pfeffer

Omelette in butter, with garlic mushrooms and swiss cheese, rocket side salad #breakfast #lowcarb #glucosegoddess #zoe

Burrata or mozzarella, steamed longstem broccoli, hollandaise #breakfast #lowcarb #glucosegoddess #zoe

Tuna in oil, tomatoes, avocado dressed with sour cream, lemon and black pepper #breakfast #lowcarb #glucosegoddess #zoe

Silken tofu, avocado, peanuts, with chilli, ginger, soy, sesame oil dressing #breakfast #lowcarb #glucosegoddess #zoe

Halloumi fried in olive oil, tomato cucumber onion salad with 10% fat greek yoghourt, oregano, stuffed olives #breakfast #lowcarb #glucosegoddess #zoe

#lowcarb #vegan

Weltbeste Kohlsuppe

1 Weißkohl, 3 Kartoffeln, 1 Zwiebel, Knoblauch, 1 Chilischote, Gemüsebrühe, Sojasoße, Öl, Kümmel, Salz, Pfeffer

Schwierigkeitsgrad: Hartgekochtes Ei

#lowcarb #fastfood

Schnelles Abendessen für den schlanken Fuß:

Rote Bete u. Stremellachs

I failed my 1RM deadlift benchmark today….

I ran out of weight.

#weightlifting #deadlift #fitness #vegetarian #lowcarb #strengthtraining

Thank you Subway for allowing me to eat #lowprotein AND #lowcarb even when I’m away for work.

#Phenylcetonurie #Phenylketonuria