#pyramid of 1,2,3,4,5,6,5,4,3,2,1 reps:
1️⃣ #running 30 meters
2️⃣ fitball leg extension
3️⃣ DB cluster @ 8kg
A total of 36 reps for each exercise.
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#workoutoftheday #crossfit
Time cap of 30min, + 2min rest after each lap
X4:
1️⃣ burpees x11
2️⃣ weighted reverse lunge x10 @ 8kg
3️⃣ clean and press x5 @ 8kg
4️⃣ double-unders x20
5️⃣ suspension squat jump x12
6️⃣ step-up x16
7️⃣ suspension jumping jack x29
5th lap:
1️⃣ x11
2️⃣ x10 @ 8kg
Most DUs were 1 or 2 reps but once I achieved 5 consecutive reps 🤩
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Strength (x5):
*️⃣ snatch-grip deadlift x5 @ 72kg
#metcon (x5):
1️⃣ deadlift x12 @ 37kg
2️⃣ front rack forward lunge x12 @ 22kg
3️⃣ running 90s
4️⃣ box jump over x12
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#workoutoftheday #crossfit #metcon #lowerbodyworkout #highintensityworkout #fitness #fitodon #mastodonfit
Back to #fitness after being sick for 5 days. Trying to catch up with 2 workouts and 1 running session before the week ends, otherwise my training plan for the 10k-race in June would require adjustments 🏃♀️🤞
Strength (x5):
*️⃣ goblet squat x5 @ 16kg
Metcon (x5):
1️⃣ running 60s
2️⃣ goblet squat x15 @ 8kg
3️⃣ KB swing x18 @ 12kg
4️⃣ OH walking lunge 45s @ 5kg
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#workoutoftheday #fitness #crossfit #lowerbodyworkout #highintensityworkout #fitodon #mastodonfit
Strength (x5):
*️⃣ Banded deadlift x3 @ ~70kg
Metcon (x5):
1️⃣ Box jump x12
2️⃣ Banded front forward lunge x12 @ ~15kg
3️⃣ American KB swing x12 @ 12 kg
4️⃣ double-unders x30
5️⃣ single-unders x30
Happy to report that I managed 6 consecutive DUs 3 times. I'm finally seeing progress, what a challenge they are!
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Strength (x5):
*️⃣ high-bar banded squat x3 @ ~24 kg
Metcon (x5):
1️⃣ banded thruster x12 @ ~15 kg
2️⃣ running 90s
3️⃣ banded forward lunge x12 @ ~15 kg
4️⃣ kettlebell swing x18 @ 12 kg
Happy Easter Monday!
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#workoutoftheday #fitness #crossfit #weightlifting #highintensityworkout #lowerbodyworkout #mastodonfit #fitodon
Strength (x5):
*️⃣ deadlift x4 @ 62kg
Metcon (x5):
1️⃣ deadlift x12 @ 42kg
2️⃣ air squat x12
3️⃣ running 45s
4️⃣ OH walking lunge 60s @ 4kg
Those deadlift last reps felt challenging! I think I need to improve my grip strength too, because it's giving up with a heavy barbell.
#crossfit #weightlifting #lowerbodyworkout #highintensityworkout #mastodonfit #fitodon #fitness
#workoutoftheday #crossfit #weightlifting #lowerbodyworkout #highintensityworkout #mastodonfit #fitodon #fitness
Strength (x5):
*️⃣ banded high bar squat x4 @ ~15-25kg
Metcon (x5):
1️⃣ banded front squat x12 @ ~9-15kg
2️⃣ box jump x12
3️⃣ double-unders x40 for 2,5 laps then single-unders
4️⃣ kettlebell swing x15 @ 12kg
Managed to do 6 consecutive DUs for the first time 🎉. I've recently bought some forearm sleeves and my arms don't look like they've wrestled with a cat anymore. Best purchase ever!
#fitness #crossfit #fitodon #mastodonfit #lowerbodyworkout #highintensityworkout
#workoutoftheday #fitness #crossfit #fitodon #mastodonfit #lowerbodyworkout #highintensityworkout
I broke my own promise to myself. I swore I wouldn't go heavy anymore on lower body workouts, to prevent my butt getting as big as a fitball 🙅♀️, but the desire to challenge myself won over that resolution this evening.
Strength (x5):
*️⃣ deadlift x5 @ 52 kg
Metcon (x5):
1️⃣ running 45s
2️⃣ deadlift x12 @ 32 kg
3️⃣ goblet squat x15 @ 9 kg
4️⃣ walking lunge 60s
#workoutoftheday #crossfit #mastodonfit #fitodon #weightlifting #lowerbodyworkout #highintensityworkout
#workoutoftheday #crossfit #mastodonfit #fitodon #weightlifting #lowerbodyworkout #highintensityworkout
⭕ Lower Body Strength ⭕
Superset 1 (x3):
1️⃣ straight-leg deadlift (x12) [40kg]
2️⃣ Bulgarian split squat (x20) [18kg]
Superset 2 (x3):
3️⃣ high bar squat (x12) [15kg]
4️⃣ single-arm glute bridge (x24) [4,5kg]
Triset (x3):
5️⃣ reverse lunge (x20) [15kg]
6️⃣ good morning (x12) [10kg]
7️⃣ single-leg box squat (x20)
Finisher (x2):
8️⃣ glute bridge (60s) [4,5kg]
9️⃣ glute bridge (60s)
#lowerbodyworkout #workoutoftheday #mastodonfit