#workoutoftheday

#pyramid of 1,2,3,4,5,6,5,4,3,2,1 reps:
1️⃣ #running 30 meters
2️⃣ fitball leg extension
3️⃣ DB cluster @ 8kg

A total of 36 reps for each exercise.

#fitness #crossfit #mastodonfit #fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday #crossfit
Time cap of 30min, + 2min rest after each lap

X4:
1️⃣ burpees x11
2️⃣ weighted reverse lunge x10 @ 8kg
3️⃣ clean and press x5 @ 8kg
4️⃣ double-unders x20
5️⃣ suspension squat jump x12
6️⃣ step-up x16
7️⃣ suspension jumping jack x29

5th lap:
1️⃣ x11
2️⃣ x10 @ 8kg

Most DUs were 1 or 2 reps but once I achieved 5 consecutive reps 🤩

#fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday #crossfit

Strength (x5):
*️⃣ snatch-grip deadlift x5 @ 72kg

#metcon (x5):
1️⃣ deadlift x12 @ 37kg
2️⃣ front rack forward lunge x12 @ 22kg
3️⃣ running 90s
4️⃣ box jump over x12

#lowerbodyworkout #highintensityworkout #fitness #fitodon #mastodonfit

#workoutoftheday

Back to #fitness after being sick for 5 days. Trying to catch up with 2 workouts and 1 running session before the week ends, otherwise my training plan for the 10k-race in June would require adjustments 🏃‍♀️🤞

Strength (x5):
*️⃣ goblet squat x5 @ 16kg

Metcon (x5):
1️⃣ running 60s
2️⃣ goblet squat x15 @ 8kg
3️⃣ KB swing x18 @ 12kg
4️⃣ OH walking lunge 45s @ 5kg

#crossfit #lowerbodyworkout #highintensityworkout #fitodon #mastodonfit

#workoutoftheday #crossfit

Strength (x5):
*️⃣ Banded deadlift x3 @ ~70kg

Metcon (x5):
1️⃣ Box jump x12
2️⃣ Banded front forward lunge x12 @ ~15kg
3️⃣ American KB swing x12 @ 12 kg
4️⃣ double-unders x30
5️⃣ single-unders x30

Happy to report that I managed 6 consecutive DUs 3 times. I'm finally seeing progress, what a challenge they are!

#highintensityworkout #lowerbodyworkout #fitness #mastodonfit #fitodon

#workoutoftheday

Strength (x5):
*️⃣ high-bar banded squat x3 @ ~24 kg

Metcon (x5):
1️⃣ banded thruster x12 @ ~15 kg
2️⃣ running 90s
3️⃣ banded forward lunge x12 @ ~15 kg
4️⃣ kettlebell swing x18 @ 12 kg

Happy Easter Monday!

#fitness #crossfit #weightlifting #highintensityworkout #lowerbodyworkout #mastodonfit #fitodon

#workoutoftheday

Strength (x5):
*️⃣ deadlift x4 @ 62kg

Metcon (x5):
1️⃣ deadlift x12 @ 42kg
2️⃣ air squat x12
3️⃣ running 45s
4️⃣ OH walking lunge 60s @ 4kg

Those deadlift last reps felt challenging! I think I need to improve my grip strength too, because it's giving up with a heavy barbell.

#crossfit #weightlifting #lowerbodyworkout #highintensityworkout #mastodonfit #fitodon #fitness

#workoutoftheday

Strength (x5):
*️⃣ banded high bar squat x4 @ ~15-25kg

Metcon (x5):
1️⃣ banded front squat x12 @ ~9-15kg
2️⃣ box jump x12
3️⃣ double-unders x40 for 2,5 laps then single-unders
4️⃣ kettlebell swing x15 @ 12kg

Managed to do 6 consecutive DUs for the first time 🎉. I've recently bought some forearm sleeves and my arms don't look like they've wrestled with a cat anymore. Best purchase ever!

#fitness #crossfit #fitodon #mastodonfit #lowerbodyworkout #highintensityworkout

I broke my own promise to myself. I swore I wouldn't go heavy anymore on lower body workouts, to prevent my butt getting as big as a fitball 🙅‍♀️, but the desire to challenge myself won over that resolution this evening.

Strength (x5):
*️⃣ deadlift x5 @ 52 kg

Metcon (x5):
1️⃣ running 45s
2️⃣ deadlift x12 @ 32 kg
3️⃣ goblet squat x15 @ 9 kg
4️⃣ walking lunge 60s

#workoutoftheday #crossfit #mastodonfit #fitodon #weightlifting #lowerbodyworkout #highintensityworkout

⭕ Lower Body Strength ⭕

Superset 1 (x3):
1️⃣ straight-leg deadlift (x12) [40kg]
2️⃣ Bulgarian split squat (x20) [18kg]

Superset 2 (x3):
3️⃣ high bar squat (x12) [15kg]
4️⃣ single-arm glute bridge (x24) [4,5kg]

Triset (x3):
5️⃣ reverse lunge (x20) [15kg]
6️⃣ good morning (x12) [10kg]
7️⃣ single-leg box squat (x20)

Finisher (x2):
8️⃣ glute bridge (60s) [4,5kg]
9️⃣ glute bridge (60s)

#lowerbodyworkout #workoutoftheday #mastodonfit