Dobrý prehľad #lowFODMAP potravín v podobe semaforu
https://www.michaelabirkusova.sk/semafor-potravin-pri-low-fodmaps-diete/

What's your favorite #LowFODMAP #recipe website? We had luck with fodmapeveryday before it got absolutely enormous. Most of the recipes feel a bit to complex for a quick dinner these days (even the "easy" ones).

#cooking

Woohoo! Kohlrabi is the perfect #lowFODMAP replacement for celery in potato salad

Oh god ok fine I'll do an #introductions post

I'm Hayley, I'm 36, I have no idea what I'm doing. I live in the UK, I'm polyam, I have ADHD, I work an office job to fund my lifestyle of #pokemon card collecting, #OFMD art prints and bubble tea. I like cooking and many of the recipes I share are #glutenfree and #lowFODMAP. I'm a #lolitafashion girly (gn). I'm teaching myself to draw and I write #fanfiction.

@wfpb These enchiladas were good, but it took a lot of work and a lot of powdered chipotle peppers. I'm not sure they are worth the effort. I'm glad there is a ton leftover, but I'm not sure I'll make it again

https://georgeats.com/recipes/fodmap-friendly-vegetarian-enchiladas-gluten-free-vegan-adaptable/
ure I'll make it again.
#wfpb #veganfood #lowFODMAP

White Beans and Asparagus with Charred Lemon from @nytcooking. Lemons from my backyard. Sautéed in Coconut milk for extra creamy yum. Today is my day to reintroduce asparagus 🤞🏼 #lowFODMAP #vegan #WhatVegansEat #VegansOfMastodon #MastoVegan

Must resist the urge to make ALL the cashew ranch with my new low FODMAp ranch spice mix. (Cashew cream in larger servings are high FODMAp)
#lowFODMAP

I think this will be a game changer

https://www.amazon.com/dp/B089W1TTT7?psc=1&smid=A3HNTQEBWPWMFB&ref_=chk_typ_quicklook_seeDetailsToDp
#lowFODMAP

(those of you keeping track may have noted that there are far too many grape tomatoes on that omelette for someone whose intestines no longer seem to remember how to digest frutose. time to take some digestive enzymes and hang out in bed. ಠ⁠_⁠ಠ #LowFODMAP )

Good morning, lovely people! Yesterday's tests results suggest that I am not tolerating the long COVID protocol of supplements that my GP prescribed. I am concerned that quitting the supplements will cause symptoms to come back, but I am done with the GI side effects. My Oura ring tells me I should take a rest day and I am going to try to do that. You know, after I walk the dogs, start laundry and do some meal prep. #lowFODMAP starts #today

Good morning, lovely people! Last night was brutal. I think I'm getting an idea of what is actually healing for my brain. #today I begin prep for a colonoscopy and endoscopy (low fiber until the actual prep starts) and then I start the low FODMAP diet. Trying to plan next week's menu and grocery list is making my head hurt but I look forward to feeling better. Finished season 2 of Creepshow, I now love that show. JoeBob and Darcy tonight, yay!
#lowFODMAP

Y de postre.... 🍰 #brownies bajos en #fructosa 🤤mmmmmm Gracias a la #receta de #frusano_espanol

https://bio-farma.es/recetas/78/brownies-bajos-en-fructosa

#frusano #frusanoespaña #intoleranciafructosa #malabsorcionfructosa #sinfructosa #nofructosa #sinlactosa #singluten #vegana #vegano #fodmap #lowfodmap #bajofodmap

Housemate shared a lil bowl of her homemade vegan aubergine sauce on pasta and it had small crunchy flavourfuckbombs! 🥰 Took me a minute to realise it's raw garlic. It's the.bomb!!! 🔥🔥🔥So punchy like no other. Ohh how I've missed straight garlic. Infused garlic oil doesn't have the same potency. Also, it was just a sprinkle, hasn't caused any trouble so far.

#lowfodmap #chronicillness #multiplesclerosis

Low Fodmap Stir fry with Fody's teriyaki sauce.

#LowFodmapCooking #LowFodmap #Fody's

Low Fodmap Cranberry Preserve on Beef

After craving a cherry and mushroom on beef, I attempted to make my own. Unfortunately, it didn't satisfy the craving but was still pretty good. Made up of fruity red wine, beef broth, frozen cranberries, thyme, green onions, sugar and corn starch for thickening.

Not a bad meal to end 2022 on.

Happy New Year!

#LowFodmap #LowFodmapCooking

Low Fodmap Chicken Tacos

Filling: Leftover grilled chicken, garlic infused oil, cumin, salt, green onions, crumbled goat cheese, grapes and cilantro. Optional: dollop of plain Greek yogurt

Toast a corn tortilla and cover in shredded cheese. Pop in filling and enjoy! I have them for breakfast.

#LowFodmap #GluenFree #AdventuresInCooking

I made an experimental pie today and it was pretty yum! Vague recipe in pic description.

Happy Baking and Happy New Year!

#lowFodmap #ExperimentalCooking #pie #BlueberryPie

#homemade #ibs friendly #lowfodmap peanut butter made in my nutblender.

I've been diagnosed with #IBS 21 years ago. Last year I did the low-FODMAP elimination & reintroduction diet, found my triggered, and vastly improved my symptoms overall.

However, there is the occasional inexplicable mystery flare-up and while the severity of the physical symptoms when they happen is the same as before, they're now paired with a fatigue and slugishness that I didn't notice before.

#ibs #lowFodmap