Metal rods for exercise: A guide to using solid metal hexagonal or cylindrical rods for #exercise. The rods are similar to #macebells or #heavyclubs, though simpler and perhaps more versatile.
https://www.gally.net/metalrods/index.html
#exercise #macebells #heavyclubs
Spring project
#gada #macebells
https://youtu.be/Cv8G2RIzvks