May you be well.
May you be happy.
May you be peaceful.
May you see all things rising and falling with equanimity.
May you bring balance and equanimity to all beings.
May you be free.
May you find peace.
May you be happy.

#balance #metta #lovingkindness #equanimity #buddhism #Buddhismus #liebendegüte #meditation #maitribhavana

May you be free of
greed and selfishness
hatred and illwill
fear and anxiety
ignorance and delusion.

May you be kind and gentle
sympathetic and benevolent.

May you be forgiving and compassionate.

May you be joyful and rejoice in the success of others.

May you be peaceful and calm.

May you be liberated of all your sufferings.

May you experience the peace and bliss of Nibbana.

(Bhante Bodhidhamma)

#Meditation #buddhism #metta #theravada #maitribhavana