Boost Your Mental Well-being: Discover the Power of Mindfulness and Self-Care
https://www.youtube.com/watch?v=RDhLgL9uMnE
Protecting our mental health is important! Today, we're talking about two easy to use interventions: practicing mindfulness and prioritizing self care activities. Make time for yourself and stay present in the moment to reduce stress and anxiety.
#MentalHealthMatters #PracticeMindfulness #SelfCareActivities #ReduceStress #PrioritizeWellBeing #MakeTimeForYourself #ObserveThoughts #NoJudgment

I’m #JoiningIn with #ThreeGoodThings to help cheer mastodon and my own headspace, as inspired by @IanThistlethwaite . 1. Blueberries. 2. Disinfectants 3. When my monster pup reminds me it’s time for pets. What are your three? #JoinIn @3goodthings #BeCheerful #BeGrateful #MakeTimeForYourPets #MakeTimeForYourself