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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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☀️Morning Motivation🐱🎤

First day back after my volunteer trip to Ukraine 🇺🇦 and I’m up early with my BFF Xing Xing the Rescue Kitty🐾

☕️Dunkin’s Iced Coffee
🎸Guitar Jam
🏋🏽‍♂️ Exercise

✅Gratitude

Wishing everyone a great day🌈

#guitar #karaoke #kitty #morningmotivation #coffee #fitness #maldenma #boston #Kherson #kyiv #Ukraine #gratitude #mentalhealth #fun #music #cats

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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It’s a WRAP 📺🏋🏽‍♂️

Thank you James for your expert guidance and UMATV Urban Media Arts (formerly Malden Access TV) for helping the SPARTA Seniors Show Ep7️⃣ become a reality!

And it was great to see amazing friends, who are doing much good for our community💫

Gratitude🙏🏽

#boston #photo #latino #equity #inclusion #dei #strongertogether #seniorfitness #publicaccesstv #communication #publicaccess #communitysupport #health #news #tv #fitness #northshorema #maldenma #socialmedia

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 518 posts · Server mas.to
YouTube - Brain Exercise 🧠😀Try Not to Laugh #shorts

Brain Exercise 🧠😀Try Not to Laugh

How long can you do it?

Pro tips from my strength class at the Malden Senior Center💪🏾

✔️Smile
✔️Blink
✔️Breathe

Have fun and share with others💫

youtube.com/shorts/BlGP8Egy43I

#humor #fitnesstraining #seniorfitness #Seniorcare #trynottolaugh #workoutmotivation #groupfitness #brainhealth #maldenma #boston #games #smile #health #fun #brain

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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🇺🇸Fields Corner to Ukraine🇺🇦

Thank you to The Dorchester Reporter!

“The Ukrainian people are resilient, we know that,” he said. “But don’t confuse resilience with not needing help. They are resilient because they have no option.” -Julio Salado

👉🏽Interview Link 🔗dotnews.com/2023/fields-corner

#quote #quotes #maldenma #socialmedia #photography #news #photo #StandWithUkraine #volunteer #boston #dorchester #dorchesterma #Ukraine

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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😀Very happy to be back teaching my SPARTA Strength Class at the Malden Senior Center.

Thank you for the snacks and warm welcome back from my volunteer trip to Lviv, Ukraine🇺🇦

We are STRONGER Together💪🏾

#seniorfitness #seniorhealth #boston #northshorema #maldenma #dei #community #photography #health #workout #seniors #fitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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“Kit” is Cat in Ukrainian 🐱🇺🇦

Preparing for my online clients and want to share Xing Xing the Rescue Kitty ❤️ for the handmade keychain

A gift from my Ukrainian friend at Lviv Volunteer Kitchen💛💙

Can someone translate the pic in the corner?

Have a great day🌻

#catsofmastodon #kitty #boston #maldenma #gift #photography #photo #grateful #art #ukrainian #fitness #lviv #Ukraine #rescuepet #rescuecat #kitten #pets #cats

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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📣It’s Official!

🏋🏽‍♂️SPARTA Senior Show Episode 7️⃣ will be recorded after my April volunteer trip to Ukraine🇺🇦

I am grateful for the guidance from production manager James and the amazing interns at UMA - Urban Media Arts (formerly Malden Access TV)🎞️

🗣️Support Community Media Center!

#photo #tv #education #seniorfitness #aging #health #fitness #media #maldenma #community

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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🎯Caring for our community takes a collective efforts

The temps will drop overnight and
I am grateful to be one of many volunteering at the Malden Warming Center🧤

✅Compassion
✅Recognize each guest’s inherent dignity

Please support warming centers.
✔️Clothing
✔️Toiletries

#giveback #publichealth #communitysupport #northshorema #maldenma #boston #foodbanks #homelessness #warmingcenter #volunteer

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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🙏🏽

⏰Early AM clients and Xing Xing 🐱 the Rescue Kitty checks lights and sound.

✔️Beverages and snacks
✔️Positive vibes

🏋🏽‍♂️As a minority owned small business, I am thankful for the support from the community.

Wishing everyone a great day☀️

#catsofmastodon #supportsmallbussines #supportlocal #kittens #community #maldenma #boston #hispanic #latinos #minorityownedbusiness #business #cats #fitness #gratitude

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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🧤

I saw an urgent request for bottled
water 💦 from the Malden Warming Center, so I brought some in.

I’ll return this evening to volunteer.

Please support warming centers and post wishlists✅

Caring for our community takes a collective efforts.

#housing #resources #giveback #donate #payitforward #volunteer #warmingcenter #boston #northshorema #maldenma #helpingothers #homeless #hunger #helpinghand

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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I’m volunteering at the Malden Warming Center🧤and on-site is the Malden Cares team (recovery Coaches) who offer help with recovery support services. 

“We do this work compassionately and with a relentless spirit of hope.” -MOA

Caring for our community takes a collective efforts🙏🏽

#boston #volunteer #mentalhealth #community #warmingcenter #endthestigma #homelessness #hope #sober #recovery #addiction #northshorema #maldenma

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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While waiting for my iced coffee ☕️ at Cornucopia in Malden and saw this awesome service doggie.🐶

He doesn’t look to happy about his booties.🥾

Hope this brings a smile to your day!🙂

#dogsofmastodon #boston #northshorema #maldenma #smile #doggie #coffeetime #rescuepets #humor #pets #dogs

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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Tonight I am volunteering at the Malden Warming Center🧤

Last week, a guest requested women long socks so I got them🧦

Please support warming centers and post resources✅

Caring for our community takes a collective efforts.

#northshorema #maldenma #winter #winterfreeze #community #warmingcenters #giveback #payitforward #volunteer #boston #homeless #endhomelessness #extremecold #strongertogether

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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🚨Tips to Prepare for Extreme Cold-Weather Conditions.

🥶Infographic on how to Avoid• Spot•Treat Hypothermia and Frostbite!

Please donate to local warming centers🧤
-warm coats (used)
-thermals / long underwear
-winter face masks
-hand and feet warmers

♻️Post resources and share!

Stay safe!

#tips #winteremergency #staywarm #maldenma #warmingcenters #homelessness #homeless #community #firstresponders #ems #health #extremecold #WinterWeather #articblast #boston #winter

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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Tonight I’m volunteering at the Malden Warming Ctr., a temporary night ctr for those that are homeless during the harshest winter months.

Bookmark or share these pics of important helplines☎️

✔️Healthcare + Housing
✔️Substance Abuse
✔️Shelters + Centers
✔️Violence + Victims Assistance
✔️Many More

Caring for our community takes a collective efforts.

MWC 🔗 maldenwarmingcenter.org/how-can-i-help

#community #shelters #volunteer #foodbanks #homeless #northshorema #boston #maldenma

Last updated 2 years ago
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@knizer@toot.boston · @knizer
49 followers · 256 posts · Server toot.boston

#medfordma #everettma #melrosema #winchesterma #maldenma #charlestownma #chelseama #reverema #revere #winthrop #winthropma #stonehamma #arlingtonma #watertown #watertownma #lexingtonma #woburn #woburnma #belmontma #walthamma #brooklinema #newtonma

Last updated 2 years ago
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StacyKess · @StacyKess
331 followers · 316 posts · Server mas.to

Good morning, !

*sips* This morning is brought to you by the roaster New England Coffee’s Colombian Supremo blend. *sips*

Yeah. That’ll do, . That’ll do.

#malden #coffee #maldenma #bostonverse

Last updated 2 years ago
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StacyKess · @StacyKess
365 followers · 387 posts · Server mas.to

Good morning, !

*sips* This morning is brought to you by the roaster New England Coffee’s Colombian Supremo blend. *sips*

Yeah. That’ll do, . That’ll do.

#malden #coffee #maldenma #bostonverse

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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🗣️Support local businesses 🤜🏽🤛🏽

🍁Perfect Fall day for an iced coffee from Cornucopia Foods, Inc.☕️🥶 in Malden.

They are always friendly and have an amazing menu! 🥪🥗

I’m now ready to teach my strength class at the Malden Senior Ctr💪🏾

Have a GREAT DAY!☀️

#personaltrainer #fitnessgear #caffe #nutrition #communityfirst #SupportLocalBusiness #malden #boston #icedcoffee #coffeetime #strengthtraining #groupfitness #bostonfitness #maldenma #supportsmallbusiness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
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Support our Vets🇺🇸

✅The 2022 Malden Police Veteran Commemorative Patch directly benefit the Chelsea Soldiers Home.

🙏🏽Donations will make a positive difference in the lives of our local vets and their families.

📧Interested? Contact Det. Steve Mulcahy smulcahy@maldenpd.com

#community #northshorema #boston #maldenma #malden #communitysupport #supportveterans #veteranday #veteransday2022 #veterans

Last updated 2 years ago
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