5 #exercises to #managebloodsugar levels
1. Brisk walking : low impact
2. Cardio exercises : swimming, dancing, running
3. Strength training exercises : weight
4. HIIT : side lunges, squats, push ups, jumping jacks
5. Yoga : regular movement, flexibility
https://www.hindustantimes.com/web-stories/lifestyle/5-exercises-to-manage-blood-sugar-levels-101690717340963.html