On Thursday, I had a follow up appointment with my doctor after using another medication to help me lose weight. It didn't do much for me, and we talked over options. I suggested better discipline, exercising again and eating smarter. He agreed!

So I'm working my way back into my own routine. Today was a walk along Lake Shore Drive in North Park after the rain.

#burghmuscle #fitnessover60 #fitbit #mapmyfitness #PowerBear