168 days to Ventura Marathon. Plan: 10 miles, comfortable pace. Actual: 6 miles, 9:48 pace (avg HR 143). Combined with yesterday's 5 miles, weekend mileage was 11, so okay! #marathontraining #marathon #venturamarathon2024 #workout

~you gotta run, run, run...
(all those moments, will be lost in time)
Early morning run
#Running #MarathonTraining #Thessaloniki

https://www.youtube.com/watch?v=lUP2OQap0-8

169 days to Ventura Marathon. Plan: 25 mins walking. Actual: 5-mile run, easy pace (Avg HR 140). Again splitting my weekend long run between the two days. #venturamarathon2024 #marathontraining #marathon #workout

170 days to Ventura Marathon. Plan: 25 mins core, 35 mins bicycle. Actual: 27 mins core, 35 mins bike (avg HR 123). Feeling a bit stronger, but long way to go aerobically. . . . #marathon #marathontraining #workout #venturamarathon2024

171 days to Ventura Marathon. Plan: 6-mile run, hills. Actual: 6+ miles, flats. Still afraid of bears in the hills! Will start 6 weeks of trail runs (with others!) in a couple weeks though. #venturamarathon2024 #marathon #marathontraining #workout

172 days to Ventura Marathon. Plan: 25 mins core, 35 mins elliptical. Actual: 23 mins core, 35 mins elliptical (avg HR 126). Feeling pretty good! #venturamarathon2024 #marathontraining #marathon #workout

173 days to Ventura Marathon. Plan: 8x1/4-mile repeats. Actual: 8x1/4-mile repeats. Legs were jelly after 5 intervals, and I was much slower for the last 3, but I did finish them. Ouch! #venturamarathon2024 #marathon #marathontraining #workout

175 days to Ventura Marathon. Plan: 9 miles, comfortable pace. Actual: 6 miles (9:50, avg HR 144). With my 4 miles from yesterday weekend mileage is 10 -- bonus mile! #marathon #marathontraining #workout #venturamarathon2024

Παραλία, training day
(...and now i started winning, winning)
#Running #MarathonTraining

https://www.youtube.com/watch?v=ZXfxqM__hwk

176 days to Ventura Marathon. Plan: 25 minutes walking. Actual: 4-mile treadmill run (avg HR 140). I'm trying to split my weekend long run between days to keep legs fresher. Fingers crossed! #venturamarathon2024 #marathontraining #marathon #workout

178 days to Ventura Marathon. Plan: 6 miles, hills. Actual: 6 miles, flats. More than a little worried about running into bears in the hills around here! #training #marathon #marathontraining #workout

179 days to Ventura Marathon. Plan: 25 mins core, 35 mins elliptical. Actual: 21 mins core (so efficient!), 35 mins elliptical (avg HR 131). Still a little gassed from yesterday's intervals! #venturamarathon2024 #marathontraining #workout #training #marathon

So, der #Longrun für diese Woche ist dann auch erledigt. Nächste Woche dann der Monschau Marathon, den wir mit der Crew aber ganz easy laufen werden. Für mich ist das dann im Prinzip einfach nur ein weiterer Longrun im Trainingsplan für den Amsterdam Marathon im Oktober.
#Running #RunningCrewBuettgen #MarathonTraining #AmsterdamMarathon #MonschauMarathon

I love my Saucony Kinvara 14s. Hell the colorway and look is gorgeous too. I loved the two pairs of 12s I had previously, even though they were a tragic blue color.

But these things wear out so fast. This pair of 14s might not make 300km. The outsole already looks shot under the forefoot at 250km.

I try to get more than 500km out of my shoes, and really won't replace unless needed before 650km.

#Running #Shoe #Marathon #MarathonTraining

#marathontraining

Ich arbeite am Projekt #Marathon Vorbereitung in #bamberg: hat jemand Lust, mitzumachen? Gemeinsames Leid ist geteiltes Leid 🙃

Zielort #münchen, Zielzeit: 3:30 (bzw. überleben)

#laufen #joggen

Das war dann doch relativ zäh heute früh… Geplant war eher eine Pace von 6:30 oder so, aber der zügige 10K gestern Abend war wohl doch keine gute Idee… Dazu noch Nieselregen. Aber nun gut, gelaufen ist gelaufen. #Running #Longrun #MarathonTraining #AmsterdamMarathon

#RunGPT session #2 completed. Followed the suggested distance and pace pretty closely which made the coach happy.

https://strava.app.link/1fsNNnzrnBb
#running #runningwithai #marathontraining

Dat was een lekkere werkdag. 😁
Even nog een ontspannen avondloopje. Twee blokken: 1x rustig, 1x gematigd tempo. Onderweg genieten van wild & omgeving. Nu lekker slapen en morgen weer derannn 👍 #hardlopen #achterhoek #energie #training #marathon #marathontraining #running

De-load week. 35km total. Halfway though the training program now (8/16 complete).

7km easy
7km mile repeats (interval)
7km tempo run
14km long run.

Big push next week!

#running #MarathonTraining

😁🙌 fijne dag!
#hardlopen #running #marathon #marathontraining #DublinMarathon