Yesterday was a good day. So, of course, my dumbass decided to treat myself to a hot chocolate while out with family. I took exactly three sips before realising I had made a terrible mistake.

Sleeping it off didn't work. It's now 11:30am and the entire morning has been a write-off.

I am really trying to work on being thankful to my body for keeping me alive, but at the moment I'm not having warm feelings about it.

#MCAS #MastCellActivationSyndrome #MastCellDisease

A question for others with MCAS. I'm very new into a low histamine diet and struggling more than I have with restrictions in the past. I successfully navigated being vegan and gluten free for many years but this is really over the top. I feel like I'm spending so much time in the kitchen preparing every meal individually.

Any tips on how you plan ahead, or convenient quick ready-meals we can eat? (I'm in the UK)

#MCAS #MastCellDisease #MastCellActivationSyndrome #EhlersDanlos #EDS #POTS