#workoutoftheday

#pyramid of 1,2,3,4,5,6,5,4,3,2,1 reps:
1️⃣ #running 30 meters
2️⃣ fitball leg extension
3️⃣ DB cluster @ 8kg

A total of 36 reps for each exercise.

#fitness #crossfit #mastodonfit #fitodon #highintensityworkout #lowerbodyworkout

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ elevated lunge pulse (step)
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ punching bag
5️⃣ obstacle jump
6️⃣ oblique crunch @ 8kg
7️⃣ squat jump
8️⃣ lats pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastodonfit #fitodon #highintensityworkout

#runstreak 2 after calf rehab.

I hate being back to square 1. I hate that my overall #fitness level is not like it used to be. I hate that I gained some weight.

I feel like crap, but I am thankful that I get the opportunity to build my strength and endurance again.
I am happy that my calf didn't bother me.
I love that I can teach my kids how to bounce back. I want to live healthy by their side for as long as possible.

#running #runningmotivation #parkrun #workoutoftheday #fitodon #mastodonfit

#workoutoftheday #ballet #barre

I can't believe this is a beginner workout! I am indeed out of shape but still. How can anyone possibly do 7 min of crunches, bicycle crunches & planks with only 10s breaks between exercises lasting 1min each? 😵

#fitodon #mastodonfit #fitness

#workoutoftheday #calisthenics

Strength (x3):
1️⃣ elevated pike walk (x8)
2️⃣ knee push-up (x12)
3️⃣ hanging knee raise (x12)
4️⃣ TRX pull-up (x12)
5️⃣ commando (x12)
6️⃣ air squat (x15)

Finisher:
*️⃣ mountain climbers [30s]

Same session I did on Tuesday but push-ups were harder today.
Tomorrow I'm going to do another workout from the pumatrac app and I need to plan next week.

#fitodon #mastodonfit #fitness

First run in the last 6 weeks, after 6 weeks of physical therapy for my calf.
I was aiming at 5 km but I had to stop because the tightness in my calf was increasing.
I am still not ok. I hope this won't be a setback.

#running #runnersofmastodon #mastodonfit #fitodon #fitness #morningrun #parkrun

#workoutoftheday #calisthenics
Strength (x3):
1️⃣ elevated pike walk (x8)
2️⃣ knee push-up (x12)
3️⃣ hanging knee raise (x12)
4️⃣ TRX pull-up (x8)
5️⃣ commando (x12)
6️⃣ air squat (x15)

Finisher:
*️⃣ mountain climbers [30s]

Yesterday I went for a day trip with my son's class to the forest. We walked a lot and did a scavenger hunt, so I count that as a workout 😅.
If all goes well tomorrow morning I'll wake up at 6 to go running. It's been 6 weeks since my last one 😟

#mastodonfit #fitodon #fitness

Getting back to a more regular training schedule but it's hard to find the motivation when forbidden to workout as I'd like to. Calf is not hurting anymore but the range of motion is still limited.

And I can't do any high impact or high intensity exercises 😩. Patience is not my strongest point, I have to admit.

So today's workout was lower body rehab exercises + calisthenics tokyo week 3
https://calisthenics.jp/free-program/week3-4/

#workoutoftheday #fitness #calisthenics #rehab #lowimpact #fitodon #mastodonfit

#workoutoftheday

Since I'm strictly forbidden any lower body work besides my PT exercises for the next 4 weeks I take this opportunity to start #calisthenics .
I've always wanted to increase my upper body strength but being a woman I can't just go all manly about it and leave the lower body out. Now I simply don't have any other choice 😎

I'm doing this free 8 weeks program.
https://calisthenics.jp/free-program/

Scapula push-ups got me shaking like in barre 😲

#fitness #fitodon #mastodonfit

Had to cut my run short today because I pulled a muscle in my right calf. It started to bother me at km 3 and just before km 8 I had to stop because of the pain. Hopefully some rest will fix it.
Do you know how long should I rest? I can move normally, though it's a bit painful

#running #parkrun #runnersofmastodon #workoutoftheday #fitness #fitodon #mastodonfit

#workoutoftheday #crossfit

Strength (x5):
*️⃣ snatch-grip deadlift x5 @ 72kg

#metcon (x5):
1️⃣ deadlift x12 @ 37kg
2️⃣ front rack forward lunge x12 @ 22kg
3️⃣ running 90s
4️⃣ box jump over x12

#lowerbodyworkout #highintensityworkout #fitness #fitodon #mastodonfit

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ medicine ball squat & throw @ 3kg
3️⃣ pendlay row @ 10kg
4️⃣ kickback + bicep curl @ 5kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 KB oblique crunch @ 8kg

#fitness #weightlifting #highintensityworkout #fitodon #mastodonfit

@3goodthings
- Cutting the lawn and a 2.5 hour walk has left me a bit achey, but I'm glad I made the most of the cool, dry weather.
- I was able to take a friend on a longer walk and enjoy all the Spring greenery yesterday. We saw lots of dog walkers too.
- Glad of time to rest up today, as we both need it for our mental and physical health

#NaturePhotography #walking
#fitness #fitodon #mastodonfit​

#workoutoftheday

Strength (x5):
*️⃣ banded push press x5 @ 24,4kg

#metcon (x5):
1️⃣ banded push press x12 @ 12kg
2️⃣ TRX row x12
3️⃣ hanging knees to chest x6
4️⃣ overhead squat x9 @ 10kg

OH squat are killing me, it's so damn difficult to keep the bar straight above the head 😣
My shoulders are on fire, I'll definitely feel this tomorrow 😅

#crossfit #weightlifting #fitness #fitodon #mastodonfit

#workoutoftheday

Strength (x5):
*️⃣ banded power clean x5 @ 24,4kg

Metcon (x5):
1️⃣ hanging legs raise x12
2️⃣ burpee + bar hold x9
3️⃣ banded power clean x12 @ 19,8kg
4️⃣ ground to overhead raise x12 @ 8kg

First lap I attempted burpee + pull-up, but I managed to do only 6 properly and then all I could achieve was hold my weight at the bar for few seconds. This combo is brutal 😣! Looking forward to improve my pitiful performance in future.

#fitness #crossfit #metcon #mastodonfit #fitodon

#workoutoftheday

Back to #fitness after being sick for 5 days. Trying to catch up with 2 workouts and 1 running session before the week ends, otherwise my training plan for the 10k-race in June would require adjustments 🏃‍♀️🤞

Strength (x5):
*️⃣ goblet squat x5 @ 16kg

Metcon (x5):
1️⃣ running 60s
2️⃣ goblet squat x15 @ 8kg
3️⃣ KB swing x18 @ 12kg
4️⃣ OH walking lunge 45s @ 5kg

#crossfit #lowerbodyworkout #highintensityworkout #fitodon #mastodonfit

#workoutoftheday #crossfit

Strength (x5):
*️⃣ Banded deadlift x3 @ ~70kg

Metcon (x5):
1️⃣ Box jump x12
2️⃣ Banded front forward lunge x12 @ ~15kg
3️⃣ American KB swing x12 @ 12 kg
4️⃣ double-unders x30
5️⃣ single-unders x30

Happy to report that I managed 6 consecutive DUs 3 times. I'm finally seeing progress, what a challenge they are!

#highintensityworkout #lowerbodyworkout #fitness #mastodonfit #fitodon

#workoutoftheday

An impossible #barre workout today. It should have been called #core barre instead of cardio barre because half of it was in a plank position 😩. I took a lot of modifications but I got it done. Hard hard hard!

#fitness #mastodonfit #fitodon

#workoutoftheday

Strength (x5):
*️⃣ banded shoulder press x3 @ 24.4kg

Metcon (x5):
1️⃣ banded power snatch x6 @ 19.8kg
2️⃣ TRX row x12
3️⃣ DB push jerk x12 @ 15kg
4️⃣ tricep push-up (on knees) x12

Metcons and compound movements to supposedly perform without breaks are the best way to learn what your body can do. If I incline too much on the TRX row, then I hit failure on push jerks.

#upperbodyworkout #crossfit #fitness #highintensityworkout #fitodon #mastodonfit

#workoutoftheday #mobility

Circuit 1 (x3):
1️⃣ hip CARS forward & back 60s
2️⃣ 90/90 wipers 40s
3️⃣ kneeling ankle mobilization 60s @ 5kg
4️⃣ alternating world's greatest stretch 40s

Circuit 2 (x3):
5️⃣ thoracic rotation 60s
6️⃣ prone shoulder CARS 40s
7️⃣ YTW 40s
8️⃣ squat & thoracic rotation 60s

Stretching:
*️⃣ wide leg foldover & rotation 60s
*️⃣ pigeon glute 60s
*️⃣ hip flexor 60s
*️⃣ tricep 60s
*️⃣ child's pose 30s

#fitness #mastodonfit #fitodon