Runners Waterloo - very visible...
#mastodonrunner #mastodonrunning #mastodonlauftreff

#runstreak nr 9 - program session 3/6
🏃‍♀️
1️⃣ 10' warm-up walk
2️⃣ 15' run
3️⃣ 4' recovery walk
4️⃣ 15' run
5️⃣ 5' cool-down walk
6️⃣ 11' walk to get home

#runner #beginnerrunner #mastodonrunner #intervalrunning

First #running session in 2023, run streak 10.
➡️ 10' warm-up walk
➡️ 10' run + 3' walk
➡️ 5' cool-down walk
➡️ 6' walk to get home

Not my best performance. My glutes are still sore from yesterday lower body strength workout, so that is maybe why.

This was session 2/6. After this program I am changing app because DC doesn't have any other program for those who want to run just 1x/week.
I hear that Nike Running app is very good. Is anybody using it?

#mastodonrunner #beginnerrunner #runner

Session 1/6 of running-30-min program.

It was moderately but steadily raining and I managed to stay completely dry by applying waterproof spray to my shoes and leggings. Best 5€ spent ever 🤩

Even dodging water puddles has now become enjoyable, who would have guessed 😂!

Session layout:
➡️ 10' warm-up walk
➡️ 5' run + 2' walk (x5)
➡️ 5' cool-down walk
➡️ 12' walk home

#runner #mastodonrunner #beginnerrunner #running30min #winterrunning #intervalrunning