Panda · @panda
449 followers · 12054 posts · Server freiburg.social

Nach den Anstrengungen der letzten Tage kommt es doch etwas überraschend - das Fleisch ist willig, aber der Geist ist schwach... zum Glück war die Buchung der Bahntickets heute das wohl Komplizierteste für die Birne.
Am Abend dann wieder Tempowechsel - diesmal ne Viertelstunde länger als am Samstag.

Auswertung powered by @runalyze

#mastodonlauftreff #mastodonrunning

Last updated 1 year ago

Panda · @panda
449 followers · 11942 posts · Server freiburg.social

After I was close to giving up the whole project in mid-August, the last two training weeks were pretty awesome. Highlighted by 2h15min longrun in Munich on Sunday morning.
My training plan continues to be very hard for two more weeks, so the jury is still out on project Ulm on October 1st.
Oh, and in between I do a 42km hiking marathon ;)

Data from visualized by fabulous @runalyze

#twaiv #mastodonlauftreff #mastodonrunners #mastodonrunning #coros

Last updated 1 year ago

Panda · @panda
447 followers · 11797 posts · Server freiburg.social

This is supposed to be the longest run of my halfmarathon training plan - 2h15min/19 km

#mastodonlauftreff #mastodonrunners #mastodonrunning #brouter

Last updated 1 year ago

Panda · @panda
446 followers · 11715 posts · Server freiburg.social

Zweitniedrigster Durchschnittspuls seit "Beginn der Messreihen": 131 über 40 Minuten bei einer Pace von 7:00. Im Juli war ich mal bei 130, aber da war die Pace 7:20 ;)

#mastodonlauftreff #mastodonrunning

Last updated 1 year ago

Panda · @panda
435 followers · 10982 posts · Server freiburg.social
Panda · @panda
410 followers · 10058 posts · Server freiburg.social

Some photos from tonight's 10k competition. The river is the Danube and it's the area I grew up.

#mastodonrunners #mastodonrunning #mastodonlauftreff

Last updated 1 year ago

Panda · @panda
404 followers · 9816 posts · Server freiburg.social
Panda · @panda
366 followers · 8717 posts · Server freiburg.social

Yesss - new @dietenbachparkrun PB by 24 seconds. Despite being seriously overweight, that coaching plan worked very well for me :)

#parkrun #twaiv #mastodonlauftreff #mastodonrunners #mastodonrunning

Last updated 1 year ago

Panda · @panda
368 followers · 8566 posts · Server freiburg.social
Panda · @panda
365 followers · 8383 posts · Server freiburg.social

Considering I was ill and not running much recently, this was a quite good today. I even ran a PB on the first lap, and as usual I tired on the second one. Still my 6th best parkrun in 32 tries and above the 50 % age grade.
Also had the pleasure to talk some English while introducing first timers and talking a running couple from Canberra!
Great @dietenbachparkrun day!

#parkrun #mastodonlauftreff #mastodonrunners #mastodonrunning

Last updated 1 year ago

Panda · @panda
333 followers · 6820 posts · Server freiburg.social

Run on bad mood? New PB at @dietenbachparkrun by 27 seconds today.
In relation to age my second best run ever :)

#parkrun #mastodonlauftreff #mastodonrunners #mastodonrunning

Last updated 2 years ago

Panda · @panda
330 followers · 6679 posts · Server freiburg.social

assessment run. Off to new goals, one week rest was enough ;)

#twaiv #mastodonlauftreff #mastodonrunners #mastodonrunning

Last updated 2 years ago

Panda · @panda
329 followers · 6606 posts · Server freiburg.social
Panda · @panda
326 followers · 6377 posts · Server freiburg.social

Völlig illusorisch, dass ich am Sonntag ne 1:56 laufe ;)

Der Bollen links oben ist das Resultat vom Bottwartal - 2:16 über 20,5 km...

#mastodonlauftreff #mastodonrunners #mastodonrunning #runalyze

Last updated 2 years ago

Panda · @panda
326 followers · 6325 posts · Server freiburg.social

Dann schauen wir mal ob das langt für einen "soliden" Halbmarathon? Heute quasi das Training dafür abgeschlossen; jetzt kommen nur noch ein paar Minieinheiten...

#runalyze #Venloop #mastodonlauftreff #mastodonrunners #mastodonrunning

Last updated 2 years ago

Panda · @panda
323 followers · 6131 posts · Server freiburg.social

4th best time for me - extended the run to 30 minutes - even if I saved some energy for tomorrow's longrun

#parkrun #mastodonlauftreff #mastodonrunning #mastodonrunners #polarpacerpro

Last updated 2 years ago

Panda · @panda
319 followers · 5952 posts · Server freiburg.social
· @Brynawel
79 followers · 629 posts · Server mastodon.social
Panda · @panda
319 followers · 5876 posts · Server freiburg.social
Panda · @panda
319 followers · 5798 posts · Server freiburg.social