I hit 1,000 workouts in https://strong.app today 😱

I started using it in May 2017 because of a @caseynewton recommendation, about 14 months after I'd first started #weightlifting. Would not be here today without it! #mastolift

Bench Day #15. Remax day.

Started with a 5 mile run, then some push ups, rings rows and pump strength to warm up the chest and shoulders.

My max before the current cycle was #145. First time doing bench since 2016 when I had achieved #195.

Today, after just 14 workouts in the cycle I benched #175!

#Running #weightlifting #mastofit #mastolift #strengthtraining

Been behind on my posts recently, but I got a good reason for it. I’ll post later today or tomorrow about it. In the meantime, here’s a quick #fitness update.

Ran 5 miles this morning and did my Bench press #14 out of 15. Next bench press, either Thursday or Friday, I’ll be attempting a new PR.

As for running, I’m now up to a 20-25 mile a week load. ~5 miles a day, ~5 days a week. Going to hold here at this load for the rest of this week, then next week I’m going to start adding in some shorter but harder runs. Haven’t decided if I am going to push my distance up much higher for the time being.

#Running #mastolift #strengthtraining #Fitness #weightlifting

Just finished my morning run. 5 miles at an 11:03 pace. Came in under an hour. That was my current goal. Next up I’m going to use a slow 5 mile run as my base training but start adding shorter but faster runs in. Building up to a sub 30 5k.

Now down to the basement to do a short lift. Benchpress 5-3-1 at 80-85-90% of max. Session 13 out of 15 for the current cycle. Schedule permitting, I’ll be remaxxing towards the end of the week!

#fitness #weightlifting #strengthtraining #mastolift #mastofit #benchpress #Running

My good followers, creatine is the key (alongside nutrtious food, balanced carb and fat intake, enough protein intake, sufficient sleep, regular workout, discipline and motivation.)

But yes, creatine is the 🔑🤣

#Mastolift #fitness #weightlifting #Nutrition #lifting #gym

Time for a long shower and then my favorite day of my lifting schedule 🙌

#Mastolift #fitness

Nearly done for the day. I attended a functional fitness group today. Basically CrossFit without the branding or the coaches. Ran to the group and home afterwards. Group meets several times a week. I’m considering joining them regularly.

Of course today was leg day there, so the run home SUCKED and was honestly as much walking as running. I will probably plan to do my entire run before class in the future so I can just drive there and back. No jelly legs on the way home that way.

Still got to push out some bench press this afternoon. Planned 5x5 @ 125#.

#fitness #running #functionalfitness #crossfit #mastofit #mastolift #weightlifting #strengthtraining

Another day, another run with some strength added in.

Run: ~37 minutes
Bench Press: 5x5 @ 70% + 20lbs (115#)

Next will, I’ll be adding in a second strength item. Either deadlifts or power cleans. TBD.

I also plan to benchmark my back squat next week so I can start building that in in the coming weeks.

#running #strengthtraining #fitness #mastolift #mastofit #benchpress #garmin #epix #garminepix

today I am training legs and tomorrow is a rest day. tomorrow is a rest day not because it was supposed to be a rest day but I forgot to do my laundry yesterday and my gym clothes won’t be dry by tomorrow.

#Mastolift #lifting #fitness #salledesport #progress #motivation #gym #weightlifting #bodybuilding

took a photo that I am proud of, will be sharing it later today!

today is a good day in #Mastolift world.

#lifting #fitness #salledesport #progress #motivation #gym #weightlifting #bodybuilding

Decided that I will go on a mini cut from October till mid October. #fitness #Mastolift

I don’t know how I used to eat junk food almost everyday of my life, I ate McDonald’s a couple of days ago and my body still hasn’t recovered.

#Mastolift #diet #lifting #fitness #salledesport #progress #motivation #gym #weightlifting #bodybuilding #weightlifting

#Introduction to #Mastolift , use this hashtag to share anything about your #lifting and #weightlifting journey, anything from #progresspics to general questions about lifting to #diet advice.

#lifting #fitness #salledesport #progress #motivation #gym #weightlifting #bodybuilding

@ploum #Mastolift sounds about right

Today feels like a #Mastolift day to me

I'm not going to #toot anything else today except #positive replies to #interesting toots I see in my timelines.

Feel free to tag me in a post and I'll get back with ya

Hoping to find a few new friends out here in the #fediverse today!