Dit weekend een Mindfulness verdiepingsworkshop van de ontwikkelaar van de MBCT Mark Williams gericht op de zgn feelingtone. Hopelijk hierna voldoende bagage om een mooie vervolgtraining op de MBCT te kunnen geven. #mbct #mbsr #mindfulness #boeddhisme

Raus aus der Grübelspirale – Eine praktische Einführung in Mindfulness Based Cognitive Therapy (#MBCT)
Zoom-Workshop mit Ulrike Juchmann
22. Februar 2023, 16:00 bis 19:00 Uhr
https://psychotherapie.tools/webinare/einfuehrung-mbct-workshop-22.02.2023?etcc_med=Newsletter&etcc_grp=Psychologienews&etcc_cmp=Newsletter_Psychologienews_Webinare_20230117

@Knitapeace

Sorry, just seen now. The MBCT workbook is a course of 8 weeks you can do at home. I worked with the book once and plan to start over again at the end of January If you want to try, we could do that together.

#mbct

@Knitapeace

You could also try 7Mind, but it's guided as well.

Imho calm is still the most unguided app. So I stay with it.

Have a look here. Those are meditations from a workbook. They are straight and clear and often use them. Btw, MBCT itself is really helpful.

https://www.arbor-verlag.de/aufnahmen-mbct-arbeitsbuch

#mbct

RT @WillemKuyken@twitter.com

Learning to attend to positive everyday experiences may be part of recovery from #depression
A new paper led by @barneydunn75@twitter.com reports secondary analyses from two studies suggesting this may be partly how #mindfulness-based cognitive therapy works
=> https://rdcu.be/c2iMD
#MBCT

🐦🔗: https://twitter.com/WillemKuyken/status/1610274225486430211

really enjoyed giving workshop today at oxford mindfulness foundation on working with #anhedonia in #mbct

Nice to see the research on #mindfulness applied such that interventions involving mindfulness training can be an alternative to long-term anti-depressant use. check out the JAMA psychiatry paper by Liz Hoge and colleagues that MBSR is non-inferior to escitalopram at 8, 12, and 24 weeks: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510 #contemplativeneuroscience #mindfulness #meditation #mbct