Jeff Emmerson - Author · @JeffEmmerson
3272 followers · 870 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.world

No one ever told me I'd need to "invent parts of who I am" to overcome, achieve further & grow through what I go through.

At 46 I finally get it and will share this message all over the place because it WORKS.

We all start somewhere when we're fed up and commit to growth.

#motivation #takeaction #startnew #hope #newyear #selfhelp #selfgrowth #neversettle #suffertogrow #mindset #growthmindset #edchat #medchat #medicine #adhd #mentalhealth #inspiration #gratitude #davidgoggins

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
1848 followers · 398 posts · Server mastodon.world
FactOfTheDay · @FactOfTheDay
46 followers · 49 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
371 followers · 153 posts · Server mastodon.world

WOW. Goodbye to calorie counting! I'm done with it (have been for a few weeks now). The world needs this knowledge! Lives will be forever changed in many ways.

There is a MUCH better long-term way to be much healthier and not be hungry all the time (and endlessly fail at dieting!).

youtu.be/GQR7VHuzcs4

These doctors are legends.

#mentalhealth #diabetes #carnivorediet #MedicalSchool #medchat #teacher #health #dieting #weightloss #RecoveryPosse #fitness #lowcarb #pharma #insulin #kenberry

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
371 followers · 153 posts · Server mastodon.world

"50% of American adults are diabetic or pre-diabetic."

- Dr. Robert Kiltz, MD

This tells you all you need to know. I just shake my head.

#medchat #medicine #health #mentalhealth #carbs #diabetes #diabetesawareness #processedfoods #wednesdaythought #lowcarb #sugar

Last updated 2 years ago