Stanley Park · @wisebearstanley
15 followers · 52 posts · Server mstdn.plusIt's time for Monday Meditation With Moomintroll!
This week's topic is noting, which helps you acknowledge your thoughts and let them go, so you can stay in the moment.
Enjoy!
https://www.instagram.com/p/Cwwzb3DoVSI/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate #plushies
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate #plushies
The Coding Beard · @thecodingbeard
70 followers · 335 posts · Server techtoots.com
Stanley Park · @wisebearstanley
14 followers · 49 posts · Server mstdn.plusIt's time for Monday Meditation with Moomintroll!
Today's topic is the body scan, a classic meditation technique to get you more in tune with your body.
Enjoy!
https://www.instagram.com/p/Cwer3IhoaxH/
#meditation #minutemeditation #shortmeditation #meditate #calm #breathe #whenindoubtmeditate #plushies
#meditation #minutemeditation #shortmeditation #meditate #calm #breathe #whenindoubtmeditate #plushies
Stanley Park · @wisebearstanley
13 followers · 46 posts · Server mstdn.plusIt's time for Monday Meditation With Moomintroll!
This week's topic is the Three-Part Breath.
Enjoy!
https://www.instagram.com/p/CwMqjIKISyB/
#meditation #shortmeditation #mindfulness #relaxtion #meditate #calm #calming #meditationpractice #breath #breathe
#meditation #shortmeditation #mindfulness #relaxtion #meditate #calm #calming #meditationpractice #breath #breathe
· @JoeLamport
72 followers · 508 posts · Server zirk.us
Stanley Park · @wisebearstanley
13 followers · 45 posts · Server mstdn.plusIt's time for Monday Meditation with Moomintroll!
Today, he introduces the concept of the bright, white pulse of love and light - a powerful way to bring a positive boost to your day.
Enjoy!
https://www.instagram.com/p/Cv6u6yZOBQm/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate
Alo Japan · @alojapan
129 followers · 4662 posts · Server channels.im
360° Hamamatsucho to Takeshiba Tokyo Japan Tour 2023.08.05 Urban Travel Explore 浜松町 竹芝 360度カメラ https://www.alojapan.com/895028/360-hamamatsucho-to-takeshiba-tokyo-japan-tour-2023-08-05-urban-travel-explore-%e6%b5%9c%e6%9d%be%e7%94%ba-%e7%ab%b9%e8%8a%9d-360%e5%ba%a6%e3%82%ab%e3%83%a1%e3%83%a9/
#360度カメラ #adventure #asmr #atretheater #cyclingtour #exercise #Hamamatsucho #Japan #Japandestinations #Japantour #JapanTravel #japantrip #Japanvacation #meditate #meditation #musical #Outdoor #relax #Relaxation #relaxing #Takeshiba #Tokyo #tokyobay #traveling #walktour #レインボー橋 #日本 #東京 #東京タワー #浜松町 #浜松町駅 #竹芝 #竹芝駅 #関東
#360度カメラ #adventure #asmr #atretheater #cyclingtour #exercise #hamamatsucho #japan #japandestinations #japantour #japantravel #japantrip #japanvacation #meditate #meditation #musical #outdoor #relax #relaxation #relaxing #takeshiba #tokyo #tokyobay #traveling #walktour #レインボー橋 #日本 #東京 #東京タワー #浜松町 #浜松町駅 #竹芝 #竹芝駅 #関東
Stanley Park · @wisebearstanley
13 followers · 40 posts · Server mstdn.plusIt's time for Monday Meditation with Moomintroll!
Join Moomintroll for a minute's meditation - this week's topic is Loving Kindness, which is something I think everyone can benefit from.
Enjoy!
https://www.instagram.com/p/CvolBd7OFx6/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies
Stanley Park · @wisebearstanley
10 followers · 32 posts · Server mstdn.plusIt's time for Monday Meditation with Moomintroll!
Today's technique is the box breath.
I hope it brings you some relaxation today - enjoy!
https://www.instagram.com/p/CvWlNCcRs4h/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #meditate #breathe
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #meditate #breathe
The Open Buddhist University · @obu
486 followers · 460 posts · Server digipres.clubThe #Buddha encourages Soṇa to #meditate like a lute 🎸
https://buddhistuniversity.net/content/canon/an6.55
Master Scorp · @MasterScorp
9 followers · 175 posts · Server lor.shTime to sit back and #relax .
#meditate #nature #photography
#relax #meditate #nature #photography
Malaoshi.190️⃣4️⃣ :verified: · @Malaoshi1904
103 followers · 540 posts · Server ruhr.social
wraptile · @wraptile
147 followers · 510 posts · Server fosstodon.orgOne of those days that feel negative for no apparent reason. It's even an objectively good day too. Time to #meditate 🧘♂️
shmoop · @shmoop
59 followers · 72 posts · Server social.coop
bodhidave · @bodhidave
1116 followers · 1880 posts · Server mstdn.socialIn a reply to a reply to a post I made last night in which I'd noted, "it's increasingly my sense that in the end #awakening is something that's mechanical and matter-of-fact"—
.
I'm of course going to study and #meditate some more :) ...
but for me there's currently a growing sense that awakening has to do with a so-simple-it's-hard-to-find-the-words-for deeply basic appreciation of *how experiencing works.*
"The Eddie Show" 📷 🎧 🏳️🌈 · @DemocracySpot
1103 followers · 18326 posts · Server mstdn.socialTake a break for 2:31 and #meditate on what's important (what's real), and how a flower garden can bring peace amid chaos.
#JulieNewmar is at home in her garden with her son and reflects on how vital the garden outside her back door is.
In other interviews, Newmar traces he love for a flower garden to the joy and safety she felt with her father in their garden as girl.
She is fortunate and shares her good fortune with us.
#Gardening #Flowers #Nature #eddieclips #julienewmar #meditate
Hindustan Times · @HindustanTimes
17 followers · 2244 posts · Server india.goonj.xyzDo you know you can manifest anything you put your mind to? Do you know that there is a way you can turn all your dreams into reality? I had heard so much about manifestation and law of attraction that I finally decided to learn it & practice it. And believe me, it worked wonders. Today, in meditate with me, we are going to show you techniques on Visualization, Mudra & meditation, which when combined together will help you in manifesting your goals & dreams.
#Dreams #Mudra #Meditation #Visualization #Meditate
https://www.hindustantimes.com/videos/lifestyle/manifest-your-dreams-with-mudra-meditation-visualization-meditate-with-me-101688428207406.html
#dreams #mudra #meditation #visualization #meditate
Adam Bernard · @adambernard
32 followers · 81 posts · Server zenzone.social
The Art of Mindful Meditation
Discover the transformative power of mindful meditation. Unlock inner peace and fulfillment through this step-by-step guide.
https://www.adambernard.com/the-art-of-mindful-meditation/
#Meditation #Meditate #MeditationPractice #MindfulMeditation #Mindfulness
#meditation #meditate #meditationpractice #mindfulmeditation #mindfulness
bodhidave · @bodhidave
1058 followers · 1759 posts · Server mstdn.social
I have two fav. authors—the anonymous 14th c. Christian author of *The Cloud of #Unknowing* and the 13th c. Japanese #Zen teacher Dōgen.
On opposite sides of the world and members of very different religious communities, they wrote deeply similar instructions for how to #meditate. And over time they each made revisions in their instructions—and they made the same revisions.
They were doing the same thing and making the same realizations.
Together they have helped me as a meditator. A lot.
bodhidave · @bodhidave
1036 followers · 1661 posts · Server mstdn.social2_2
And it reminded me — I sometimes #meditate in dreamless sleep. No doubt about it. And that experience tells me that something that is "transcendent" to my waking and dreaming and dreamless sleep "self" knows how to do things.
Some "transcendent" aspect of ourselves knows how to do our dreamless sleep and how to do our dreaming and how to do our waking, thinking self.
(And there are ways we can have "faith" in that.)