nocturnalli · @nocturnalli
85 followers · 189 posts · Server mas.toI’ve been getting back into #mindfulness recently and today I #meditated unguided, in silence.
No coaching, no twinkly music, just breathing, and what was there at the time.
It was excellent.
🦋💙✨
IAmIrene :verified: · @IAmIrene
21 followers · 100 posts · Server mindly.social
Do nothing for 2 minutes includes not touching the keyboard ⌨️ or the mouse 🖱️ or it will stop playing and it will start over.
http://www.donothingfor2minutes.com/
#Listen #Meditated #Mental #Health #Wellness #SharingIsCaring #Relaxing #Ocean #Monday #Tuesday #Wednesday #Thursday #Friday #Saturday #Sunday
#listen #meditated #mental #health #wellness #sharingiscaring #relaxing #ocean #Monday #tuesday #wednesday #thursday #friday #saturday #sunday
IAmIrene :verified: · @IAmIrene
21 followers · 93 posts · Server mindly.socialFree Guided Meditated in different Languages.
#Free #Guided #Meditated #languages #Mental #Health #Wellness
#SharingIsCaring
#free #guided #meditated #languages #mental #health #wellness #sharingiscaring
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloudToday was the third day in a row that I #meditated for 10 minutes. I'm now publicly committing to at least 10 minutes of #meditation for at least 3 months. I'll let you know what I've learned and experienced throughout. Today I also #visualised for about 3 minutes.
#meditated #meditation #visualised
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloudI've #meditated every day this month for 1 hour, but in the past week, I haven't properly posted my progress due to being busy. Now I'll post about my #meditations these past few days. #meditation
#meditated #meditations #meditation
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloud...or some other kind of small bugs were really bothering me, so I decided to leave. My next 7.5 min #meditation was done in my room and it started at 3:20 am. Overall today's meditations went well. I wish I didn't have to be annoyed by bugs, but at least I #meditated for 30 min.