Melatonin
Mystery deepened
Insightful research
In mouse formation
Memory

#melatonin #memory #research #mice #cinquain #poetry

http://www.medicalnewstoday.com/articles/what-role-does-melatonin-play-in-memory-formation

Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Open LEMMY instance for all mental health workers: https://lem.clinicians-exchange.org
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A 3-year-old short video, but a good one from SciShow -- a
consumer-oriented YouTube science show which is generally well-done.

Goes into:
-- ADHD and sleep disorders overlaps
-- Chicken and the egg problem -- which comes first
-- Altered Circadian Rhythm & ADHD correlation
-- Sleep Onset Insomnia:  Is treating it a way to improve ADHD symptoms
(pretty much YES, although more research would be good)

Lots of research, although mostly children's studies.  Should many
people with ADHD be taking melatonin?

*The Overlooked Connection Between ADHD and Sleep**
*
By SciShow Psych.  About 6 minutes long.

https://m.youtube.com/watch?v=7Eb-0VYN0k8

~~~
#ADHD #ADD #attention #psychology #socialwork #mentalhealth #sleep
#melatonin #sleeponsetinsomnia #CircadianRhythm #counseling
@psychology @psychologists @psychologist
@psychiatiry @socialwork #counselors #counseling
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NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can subscribe at @PsychResearchBot

#Melatonin, a hormone that regulates sleep, can also help reduce food waste. A new study, which summarizes hundred other studies, found that melatonin can extend the shelf life of fruits and vegetables, by slowing down their ripening and decay. This could save millions of tons of food from being thrown away every year, and benefit both the environment and the economy.

https://www.anthropocenemagazine.org/2023/08/melatonin-a-sleep-aid-is-a-surprising-treatment-for-food-waste/

Melatonin, a hormone that regulates sleep, can also help reduce food waste. A new study found that melatonin can extend the shelf life of fruits and vegetables, by slowing down their ripening and decay. This could save millions of tons of food from being thrown away every year, and benefit both the environment and the economy. #melatonin #foodwaste #anthropocene https://www.anthropocenemagazine.org/2023/08/melatonin-a-sleep-aid-is-a-surprising-treatment-for-food-waste/

A women's health biotechnology company is partnering with a Brazilian drug maker to evaluate a precision target and treatment for ovarian health disorders.

https://sciencebusiness.technewslit.com/?p=45083

#News #Press #Science #Business #Biotechnology #Collaboration #Melatonin #WomensHealth #Ovaries #PCOS #PrecisionMedicine #Infertility #Brazil #Preclinical #Licensing

Using #melatonin sort of feels like cheating when it comes to #sleeping.
#melatoniini #nukkuminen

This study shows that #heartdiseases affect the production of the sleep hormone #melatonin in the #pinealgland and reveals the role of #ganglia in causing sleep disturbance: http://go.tum.de/100860

#nervoussystem

📷K.Ziegler

Bedtime #supplements:

- more #stJohnsWort
- more #krillOil
- #gaba
- #magnesium
- #theanine
- more #taurine
- #elderberry
- more #d3
- #melatonin
- benadryl (during cottonwood season)

#SteamSummerSale2023 haul part 2

I tried the demo for #TheEternalCylinder in last year's autumn #NextFest and loved the visuals, creatures, and overall unique environment. I might have to lower the graphics to medium when I play based on what my OC can handle, but I'm looking forward to it.

#Melatonin is a rhythm-based game that looks dreamy and charming, and #PlanetCoaster was also on my wishlist for a while. I heard you can even "ride" the rides with a first-person view! #videogames

It might be worthwhile to also take steps to reduce blue light from entering your eyes, according to this research showing blue light to suppress #melatonin: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

That means put the #redShift app on your phone & pc and perhaps ensure the walls and curtains around you are not blue wherever you are in the evening before sleeping. Maybe overkill.. I think this research has some controversy.

"Die üblicherweise als #Schlafmittel verordneten Benzodiazepine oder Z-Substanzen können abhängig machen und sollten nur für kurze Zeit eingenommen werden. Alternativ wird immer häufiger #Melatonin als natürliches 'Schlafhormon' angepriesen. In Form von Kapseln, Tee oder Spray soll es eine sanfte Einschlafhilfe sein.

Die Präparate sind rezeptfrei erhältlich, obwohl Melatonin als hormonaktiver Wirkstoff eigentlich verschreibungspflichtig ist.

#Melatonin: Everything You Need to Know
https://www.artofmanliness.com/health-fitness/health/melatonin-everything-you-need-to-know/
#sleep #rest

#Insomnia​cs, what to do when the idea of having to #sleep is enough to keep you awake? Abstained from alcohol, ate hours ago, drink very little water before bed, been relaxing, using f.lux (colour temperature application, https://justgetflux.com/). I took #melatonin last night and it didn't work at all, plus it tends to give me (even more) nightmares.

What else?

💤#Melatonin – so hilft der 🧬#Botenstoff beim 🛏️#Einschlafen 👉http://borderline-selbsthilfe.org/de/cute-news.php?id=1686420837

“Melatonin plays a crucial role in regulating gene expression, including genes related to epigenetic processes, due to its diverse biological effects. Melatonin also affects DNA methylation levels, which can lead to increased cell differentiation. #dna #isogg #geneadons #epigenetics #methylation #Melatonin #cancer https://www.news-medical.net/news/20230530/Unlocking-the-potential-of-melatonin-A-promising-epigenetic-weapon-against-cancer.aspx

I stumbled upon a U.S. National Center for Complementary and Integrative Health (a component of the Department of Health and Human Services) FAQ on melatonin. One section made me concerned that the feds are using AI to write their FAQs... but I thought of the alternative explanation and decided that AI would actually be the least bad option under the circumstances.

https://thenewleafjournal.com/the-nccihs-ai-like-melatonin-covid-note/

#nih #melatonin #ai #covid #textualism

»Bist du noch wach?« ist eine Podcast-Episode der deutschen Podcaster Esel Müller und Teddy Krzysteczko, die am 22. Mai 2023 im Eigenverlag erschien. Das Werk wird als Serviceangebot bei Schlafproblemen sowie im Zusammenhang mit #Melatonin gedeutet.

https://www.esel-und-teddy.de/2023/05/22/bist-du-noch-wach/

#melatonin #children
https://www.theatlantic.com/health/archive/2023/05/melatonin-kids-overdose/674104/

From 25 Apr: Melatonin in sleep-aid gummies can be off by up to 350%, study finds - EnlargeGetty Tim Graham An eye-opening analysis of common over-the-counter sl... https://arstechnica.com/science/2023/04/crazy-variability-of-melatonin-in-sleep-aid-gummies-may-keep-you-up-at-night/ #children #dietary-supplements #gummies #hormone #jama #melatonin #poison-control #safety #science #sleep #sleep-aid #supplements

☀️big #melatonin☀️
(those are regular 42gons! + heptagons, triangles, rhombs & some Δshaped shapes)

#tiling #mathart #generative #mastoart