Grey matter in the brain
Resisting memory decline
Superagers they reign

#superagers #memorydecline #ageing #brainhealth #haiku #poetry

http://www.medicalnewstoday.com/articles/why-are-superagers-resistant-to-age-related-memory-decline

Lower socio-economic status in childhood and persistent low wages has been linked to a risk for #dementia and faster #MemoryDecline. Read more about this study: https://michmed.org/dJ8qJ.

Association between healthy lifestyle and memory decline in older adults: 10 year, population based, prospective cohort study

Strong evidence that adherence to a healthy lifestyle with a combination of positive behaviours is associated with a slower rate of memory decline:
✅️never or former smoking
✅️never drinking
✅️a healthy diet
✅️regular physical exercise
✅️active cognitive activity
✅️social contact
https://www.bmj.com/content/380/bmj-2022-072691

#healthylifestyle #physicalactivity #memorydecline #olderadults

#HealthyAging #MemoryDecline #HealthyLifestyle

Six lifestyle choices to slow memory decline named in 10-year study
Over-60s who combined more healthy lifestyle choices enjoyed most benefit, found Beijing researchers

https://www.theguardian.com/science/2023/jan/25/six-lifestyle-choices-to-slow-memory-decline-named-in-10-year-study