Today I discovered (I didnโt actually, I was told about๐๐คฃ) Wim Hof. ๐๐ผ I can hold my breath for 2 minutes. #today #wimhofmethod #mentahealth
#today #wimhofmethod #mentahealth
Many thanks to Tanya Adkin for laying out her concept of "meerkat mode" in this article.
I think a lot of people will relate to it.
https://emergentdivergence.com/2023/06/06/what-is-meerkat-mode-and-how-does-it-relate-to-audhd/
@actuallyautistic @autisticadvocacy
#actuallyautistic #autism #autistic #adhd #audhd #neurodiversity #neurodivergent #neurodivergence #autisticburnout #atypicalburnout #schizophrenic #psychosis #mentahealth #schizophrenia #ptsd #mentalhealthawareness #eatingdisorders
#actuallyautistic #autism #autistic #adhd #AuDHD #neurodiversity #neurodivergent #neurodivergence #autisticburnout #atypicalburnout #schizophrenic #psychosis #mentahealth #schizophrenia #ptsd #mentalhealthawareness #eatingdisorders
@DivergentDumpsterPhoenix
@autisticadvocacy @actuallyautistic
This tracks.
#autistic #autism #adhd #AuDHD #neurodiversity #neurodivergent #neurodivergence #psychosis #schizophrenia #schizophrenic #mentahealth #mentalhealthawareness #autisticburnout #atypicalburnout
#autistic #autism #adhd #AuDHD #neurodiversity #neurodivergent #neurodivergence #psychosis #schizophrenia #schizophrenic #mentahealth #mentalhealthawareness #autisticburnout #atypicalburnout
If you have an interest in psychosis, this article is a "must-read"
Co-authored with Tanya Adkin
@autisticadvocacy @actuallyautistic #autistic #autism #adhd #audhd #neurodiversity #neurodivergent #neurodivergence #psychosis #schizophrenia #schizophrenic #mentahealth #mentalhealthawareness #autisticburnout #atypicalburnout
#autistic #autism #adhd #AuDHD #neurodiversity #neurodivergent #neurodivergence #psychosis #schizophrenia #schizophrenic #mentahealth #mentalhealthawareness #autisticburnout #atypicalburnout
Compared with heterosexual men, bisexual women reported the poorest mental health and the greatest number of barriers to care, while gay-lesbian women reported the most frequent need for care, based on national survey data.
https://www.ncbi.nlm.nih.gov/pubmed/34407630
#MentaHealth #LGBTQ+ #HealthcareAccess #HealthDisparities #NICHDImpact
#mentahealth #lgbtq #healthcareaccess #healthdisparities #NICHDimpact
48% of workers said their wellbeing declined in 2022, and 28% said they are miserable at work.
People worries and that's not good news for #mentahealth
Do we really need to keep up with current news?
WE SOUR IN HEARING AND LEARNING FROM EACH OTHER
Mastodon!!! No algorithms!!!
No to hate!! No to trolling!!!
YES TO:
Valuing others
#Diversity & #Inclusion
Sharing
Supporting our #MentaHealth & #Wellbeing
Really appreciating the diverse perspectives & discussions.
Spread the word ๐๐พ
#Equity #BlackMastodon #Disability #Neurodiversity #LGBTQ #Trans #Indigeneous #Asian #Ageism #Respect #Fediverse #Mastodon #PsychologicalSafety #Health #PersonalDevelopment #Learning #SelfCare
#diversity #inclusion #mentahealth #wellbeing #equity #BlackMastodon #disability #neurodiversity #lgbtq #trans #indigeneous #asian #ageism #respect #fediverse #mastodon #psychologicalSafety #health #personaldevelopment #learning #selfcare
Amidst all the celebrations tonight and all the "New year, new you" type articles, I've just been sent this by a friend. It's a reminder of all so many have been through, and how we should be commended for coping. Wishing a happy New Year to everyone here. Thank you for listening, and for the warmth of your welcome.
#mentahealth #NewYear #thankyou
#enby #nonbinary #genderfluid #wfh #japanese Today working from home. Always triggers my genderfluid aspect. Have to keep it under control as in my case can morph into a #MentaHealth personality dissociation problem. Anyway ๐๐ณ๏ธโ๐๐ณ๏ธโโง๏ธ๐ณ๏ธโ๐ Loved my tight black big silver button-fly girl jeans new weird fish T-shirt Japanese great wave beanie hat and pink cycling gloves. Image description is what this post says except jeans arenโt in the picture.
#enby #nonbinary #genderfluid #wfh #japanese #mentahealth
Today I am posting a blog that is both very real and incredibly impactful. It saddens me to have to write this, and I will continue to fight misinformation.
This is perhaps the most Intersection related post I've ever written.
I will add a manual CW that this is a post about cancer and it does not have a happy ending, so click only if you are ok with reading.
https://theintersection.app/2022/12/12/the-very-real-world-impact-of-misinformation/
Difficult day - running d medicine I needed ๐โโ๏ธ๐ - #mentahealth #mindfulness #runningpunks #RunningPunk #RunningTherapie
#runningtherapie #runningpunk #runningpunks #mindfulness #mentahealth
Difficult day - running d medicine I needed ๐โโ๏ธ๐ - #mentahealth #mindfulness #runningpunks #RunningPunk #RunningTherapie
#runningtherapie #runningpunk #runningpunks #mindfulness #mentahealth
This is a big deal for me. Iโve just requested a dr appt to discuss my attention issues. I was diagnosed with #ADD MANY years ago but have never done anything about it. (Donโt know why) But I just canโt anymore. Iโm more nervous about this more than anything other issue in the past! Iโm only saying this here b/c Iโm hoping to connect with others who deal with it. Ugh
#add #adhd #mentahealth #mentalhealthmatters #stupidbrain
@Steve_Map Thank you, very kind of you to say. It has a special meaning to me. I was thinking of Warr;or a serotonin and a heart beat. It was my first one. #mentahealth #DepressionIsReal #Selfharmsurviour #Suicidesurviour xo
#suicidesurviour #selfharmsurviour #DepressionIsReal #mentahealth
Hello ๐ , Iโm Vanessa. I am a Mum of Two and work in Mental Health in Justice and like cats, nature, art, books, writing and the sea ( not necessarily in that order) . Just dipping my toe in, as an alternative to Twitter. Finding my way round, but so far liking the conversational feel, which is reminding me of the good old days of Twitter #Nursing #mentahealth
Shout out to all the 40+ year olds. We may not know what a โclap backโ or โcatch a fadeโ means but at least we had time to address our childhood trauma in therapy ๐ ๐ช๐พ
#Adulting #genx #mentahealth #Mastodon
alright woolly mammoth #mentahealth folks:
I wrote my vetting process to finding a therapist for #traumarecovery.
If it doesnโt sound like this would help you, ignore it. But if it would help, feel free to use this however you need.
Mostly, trust yourself. You deserve safety & #compassion. Anything less is not enough. It is harder to meet ALL those criteria on my list in less populated areas, so go back to trusting your gut! Relational safety is everything in trauma recovery.
#compassion #traumarecovery #mentahealth