If you're anything like me and find yourself listening to your inner voice for extended periods in downtime, this is a great video...
https://youtu.be/z5XdX_ryHoc
#mentalHealth #selfCare

What do the rest of y'all do on days (or weeks) when you just... can't?

#mentalHealth #executiveDysfunction

Wow. This is almost as bad as everything the Crisis Textline has ever done.

"[Koko] Online mental health company uses ChatGPT to help respond to users in experiment — raising ethical concerns around healthcare and AI technology"
https://www.businessinsider.com/company-using-chatgpt-mental-health-support-ethical-issues-2023-1

#mentalHealth

I'm having a rough day, emotionally. Today everything is hitting me. This post year feels like it could have been a country song, except my wife didn't run off with my truck or something.

I'll get through it but times like this are tough.

#MentalHealth

It felt like a hectic day by mid-afternoon until I was reminded that I can slow down.

Since time slowed 3 yrs ago, I started to embrace it. From music in purchasing records and allowing myself to be present while they play, to meditation and reading.

However today marked the first time it presented itself in work, and I feel rejuvenated by it — slow down.

Why the fuck am I in a rush?

#mentalhealth #yyc

We need a #humanscale #socialnetwork, like #fediverse, not a soul crushing, algorithmically optimized #clickbait, #monopoly chasing concoction.

#africa
#contentmoderation
#facebook
#mentalhealth

https://time.com/6147458/facebook-africa-content-moderation-employee-treatment/

Feeling #anxious about #COVID19? You’re not alone. This toolkit from Shine & Mental Health America can help:

https://www.virusanxiety.com/

We’re in this together.

#anxiety #mentalhealth