This is a #Fitbit read-out for whilst I was looking up refs. I did not leave my bed nor do any exercise. I was just using a tablet, checking data & then transferring to a spreadsheet.

In c.8 hrs (only the first 4 hrs was actually doing, the rest was recovery-time) I burned some 1,300 Cals. C.f. to the gym, “The number of calories burned in a one-hour weight training ranges from 180 to 266 calories in a one-hour session.”

#MentalActivity for those of us with #SevereME is extremely taxing. #pwME