Graham Gold :donor: · @cirriustech
1478 followers · 4709 posts · Server infosec.exchange

Really good therapy session today. Therapist pleased with progress, says I’m on track and doing really well. Some homework as ever but all to help me pace and plan and enjoy life and be more resilient. Tbh I wish I’d done this years ago!

#mentalhealhawareness #mentalhealthishealth #selfcare #therapy #counselling #cognitivebehaviouraltherapy

Last updated 2 years ago