Well, I decided to take a look at what I had going wrong with me. I consulted the Google, and several peer reviews. I have Workatosis. I found a great advertisement on YouTube. RX: AphukenbrakE I am going to take tomorrow off and see if I can get it. ❤️🐓

#workplace #worksucks #toxic #mentalhealthday #bawk

I called out of work today and gave no notice.
I haven’t done this in years. I think the new term is “Mental Health Day”.
I’m going to get a haircut, pedicure, lunch and go to a bookstore.
I’m not telling anyone else that I’m not working, so they’ll leave me alone.
#Monday #MentalHealthDay

My morning ritual in my home office before I start work is:

- 15 minutes of Headspace
- 6 minutes of free writing in my journal
- updating my financial spreadsheets

After the meditation and journalling I felt atypically calm and content. (The financial stuff was a push.) Because of this, I think I'm going to mostly not look at Mastodon today. It's less toxic than the Bad Place but I am taking a day off of the onslaught of terrible news I can't directly affect.

#MentalHealthDay

Taking a #selfcare #mentalhealthday today and it feels like I’m doing something wrong because I’m missing work.

My company is great but I really wish it wasn’t so taboo to take time for yourself.

One of those days where the #anxiety level and general malaise has taken over. Not going to be very productive today. #mentalhealth #mentalhealthday #anxietydisorder #depression

The #MentalHealthDay has gone well in that I have slept for most of it. I knew I was tired. I didn’t know HOW tired.

Think I’ve got most of the main app changes finally done. Can’t test one of them, but the rest should pass QA once I can resolve the merge conflicts. Tempted to take a #MentalHealthDay tomorrow though. Maybe my sleep would be better?

Psychiatrists Are Now Prescribing Museum Visits to Help Patients With Burnout and Anxiety

“It increases our level of cortisol and our level of serotonin. We secrete hormones when we visit a museum and these hormones are responsible for our well-being.”

https://news.artnet.com/art-world/mental-health-museum-prescription-brussels-2178582

#artnet #artnetnews #thxartnetnews #soloartclub #artmuseum #mentalhealthday #fieldtrip #solosocialclub #lifestylesofthesadandlonely #lifestylesoftheprettyandpretenious #arttherapy #mindbodyconnection

I have decided to take the day off from at least 90% of all responsible, adult-like activities and spend my day poking around at my work table, pestering cats, napping, and playing video games. #MentalHealthDay

@painedemonium #MentalHealthDay
Totally legit use of sick time!

Today we're going on a field trip — mostly staying in the Loop, River North, Gold Coast and Streeterville. I may go to the lake, but will start at the Art Institute of Chicago. Anything in particular you'd like to see?

#Chicago #WinterHoliday #FieldTrip #Christmas #BoxingDay #MentalHealthDay #SelfEmployed #AuthorLife #Author #Books #art #museum #travel

#MentalHealthDay
Mental health is vital to wellbeing and interacts with physiology.
A lot of work has been done to rightly destigmatize Mental Health & make it accessible. So much more is needed.

What shocks me is how #mentalhealth continues to be weaponized by parts of the medical est. against patients w complex #chronicillness
Pw CI need MH support like anyone w illness. It’s twisted to blame it for under researched illnesses.

#LongCovid #mecfs #pots #eds #mcas #lyme #pwme #FBLC

Taking a preventative #MentalHealthDay today.

Why? I am exhausted, I can feel myself almost losing my patience at things I usually don't mind, and things I usually look forward to have become things I dread.

This has been happening for about 2 days, so I'm really early. I know I can push through, but I have no interest in playing with my long term mental health. And at this stage I know 1-2 days of recovery, and I'll feel great again.

What does it look like? Follow along 👇🏻

Taking a preventative #MentalHealthDay today.

Why? I am feeling exhausted, I can feel myself almost losing my patience at things I usually don't mind, and things I usually look forward to have become things I dread.

This has been happening for about 2-3 days, so I'm really early. I know I can push through, but I have no interest in playing with my long term mental health. And at this stage I know 1-2 days of recovery, and I'll feel great again.

What does it look like? Follow along 👇🏻

Promoting Mental Health!

#mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #mentalhealthadvocate #mentalhealthday #awareness #mentalhealthsupport #depression #mentalhealthstigma #healthylifestyle #mentalhealtheducation #mindfulness

https://life-in-the-past-lane.myshopify.com/

I am taking today off as a mental health day. I'm retired but so stinking busy. I need to set these boundaries. #retired #mentalhealthday #boundaries #nap #sleep #relax.

Después de varias depresiones y otros diagnósticos, solo puedo decir que os cuideis mucho, hoy, siempre y para siempre

#MentalHealthDay