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The Psychic Mantra · @khudaniariya
11 followers · 230 posts · Server mstdn.social
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The 3C's in Life: Choice, Chance, Change. You've got to make the choice to take the chance if you want anything in life to change. It's all about taking risks and embracing new opportunities. Don't be afraid to step out of your comfort zone and go after what you want.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #embracechange #taketheleap #lifelessons #change #chance #Choice

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
11 followers · 227 posts · Server mstdn.social
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Feeling down for no apparent reason? Chances are, you're missing someone. It's funny how our moods can be so closely tied to the people we care about. So go ahead, reach out to that person and let them know you're thinking of them. It might just brighten both your days.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #moodboost #missingyou

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
11 followers · 222 posts · Server mstdn.social
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Anxiety is a feeling of unease, worry, or fear. It can be caused by various factors such as stress, trauma, or genetics. Reducing anxiety is important because it can have negative effects on mental and physical health. By practicing relaxation techniques, seeking support, and making lifestyle changes, we can take control and lead a happier, more balanced life.
thepsychicmantra.com/psycholog


#mentalhealthfitness #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
11 followers · 222 posts · Server mstdn.social
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Meditative breathing is a game-changer. It boosts oxygen levels in your bloodstream, leading to lower blood pressure, a slower heart rate, and relaxed muscles. Plus, it's like a power-up for your cells, delivering energizing oxygen with every breath. Trust me, you need this in your life.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #oxygenpower #breatheeasy

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
11 followers · 208 posts · Server mstdn.social
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Guys, we're not so different after all. We fear rejection, just like anyone else. And let's be real, we all want attention. But deep down, we crave affection and connection. And hey, who doesn't dream of perfection? Let's embrace our vulnerabilities and keep chasing our dreams.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #justbeinghuman #realtalk

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 198 posts · Server mstdn.social
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Hey there! So, here's the thing - women generally don't appreciate being compared to others, but let me tell you a little secret: we often compare ourselves to other women in our minds. It's like a never-ending game of "Who's got it better?" or "Am I measuring up?" It's not always healthy, but it happens. We're all guilty of it, even if we don't like to admit it. It's just one of those things we do.


#women #mentalhealthfitness #guidance #psychology #lifeguidance #mentalhealth #lifeandhealth

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 198 posts · Server mstdn.social
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Discover the powerful link between gut health and mental well-being, with depression being closely tied to gut imbalance. A diverse diet incorporating probiotics and prebiotics could potentially aid in managing depression, although further research is required. Stay tuned for more updates on this fascinating topic!


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #depressionresearch #mentalwellbeing #guthealth

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 188 posts · Server mstdn.social
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Introversion, one of the major personality traits, is characterized by being quiet, reserved, and introspective. It's like having a secret world inside your mind! 🤫 Introverts have a knack for deep thinking and self-reflection. They thrive in their own company and find solace in solitude. So, if you see someone being a bit more low-key, don't mistake it for shyness or aloofness.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 180 posts · Server mstdn.social
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Procrastination is often caused by fear, uncertainty, or a perfectionist attitude. These factors can prevent us from taking action and completing tasks in a timely manner. It's important to recognize these underlying causes and address them in order to overcome procrastination and achieve our goals.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 180 posts · Server mstdn.social
The Psychic Mantra - Unmasking Chronic Stress: The Hidden Toll On Mind And Body

🌟 Unmasking Chronic Stress: Hidden at Mind & Body 🌟
thepsychicmantra.com/unmasking

Discover the powerful connection between our mental and physical well-being. Dive into this eye-opening article that reveals how chronic stress impacts us, and explore effective strategies to regain balance and find inner peace.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #wellnessjourney #chronicstressrelief #mindbodyconnection

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 180 posts · Server mstdn.social
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Mental health refers to the state of one's psychological and emotional well-being. It encompasses a range of factors, including the ability to manage stress, maintain healthy relationships, and cope with life's challenges. Mental health is important because it affects every aspect of our lives, from our personal relationships to our professional success. Taking care of our mental health is essential for living a fulfilling and productive life.

#mentalhealthfitness #guidance #psychology #Life

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 180 posts · Server mstdn.social
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Psychotherapy Effectiveness: Does Therapy Really Work?

thepsychicmantra.com/psychothe

🌟 Discover the power of psychotherapy and how it can truly transform your life! Dive into this insightful blog that explores the effectiveness and inner workings of therapy. Check it out now! 📚✨



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #selfgrowth #therapyworks #psychotherapy

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 180 posts · Server mstdn.social
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Hey there, just a quick note to myself: trust yourself and always do your best! You're a force to be reckoned with and capable of anything you set your mind to. Keep pushing forward and never give up on your dreams. Remember, you got this!


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #believeinyourself #selflove #motivation

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
8 followers · 166 posts · Server mstdn.social
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🌈 Celebrate LGBTQ+ Pride Month this June! It's a time to raise awareness, promote inclusivity, and fight against discrimination. Let's stand together in support of equal rights and celebrate the beautiful diversity of the LGBTQ+ community. Join the movement and spread love, acceptance, and pride. 🏳️‍🌈✨ +

#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #Inclusion #equality #lgbtq #LoveIsLove #PrideMonth

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
8 followers · 162 posts · Server mstdn.social
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Stigma Surrounding Teen Depression: How to Break The Silence
thepsychicmantra.com/surroundi

Teen depression is a real and often misunderstood struggle. Let's shed light on this important topic and create a safe space for open conversations. Check out my latest blog post on "Surrounding Teen Depression" at thepsychicmantra.com. Together, we can make a difference.

#mentalhealthfitness #guidance #psychology #lifeguidance #healthlife #mentalhealth #lifeandhealth #breakthestigma #mentalhealthmatters

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
8 followers · 162 posts · Server mstdn.social
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The English language boasts of over 400 words that describe various emotions. While some may be interchangeable, it highlights the significance of emotions to individuals.



#emotionalintelligence #emotions #mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
8 followers · 162 posts · Server mstdn.social
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Confidence isn't just about feeling good, it's about having actual Abilities, Believing in yourself, and recognizing that confidence can be Contingent on different situations. You might be confident in your work skills, but not so much in your parenting abilities. Embrace your strengths, believe in yourself, and remember that confidence is a journey, not a destination.

#psychic #riyakhudania #mentalhealthfitness #guidance #psychology #thepsychicmantra #yougotthis #believeinyourself #confidence

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 155 posts · Server mstdn.social
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Forming a mental image or picture of something is the easiest way to understand it. Even complex concepts can be explained using this method, making it accessible to those who are illiterate and cannot read or write.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 155 posts · Server mstdn.social
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Reading books can have significant mental health benefits. It can reduce stress, improve brain function, and enhance empathy and social skills. Make reading a part of your daily routine for a healthier mind.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #lifeandhealth #riyakhudania #followformore #Books #Reading #mentalhealth

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 155 posts · Server mstdn.social
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Abused children often exhibit a "freezing" response, where they keep their arms still & avoid eye contact in the presence of an abusive parent or adult. This behavior is a survival mechanism, allowing them to "hide in the open.

#abuseawareness #standupforchildren #Childprotection #breakthesilence #supportingsurvivors #empowertheinnocent #endchildabuse #invisiblescars #childhoodtrauma #voiceforthesilenced #BreakTheCycle #abusesurvivors #survivingsilently #hiddeninplainsight #mentalhealthfitness

Last updated 1 year ago
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