Anxiety and depression are both mental health disorders, but they differ in their symptoms and causes. Anxiety is characterized by excessive worry and fear, while depression involves persistent sadness and loss of interest. Both can cause significant distress and impact daily functioning. Seek professional help if you or someone you know is struggling with these conditions. #MentalHealthMatter #EndTheStigma #AnxietyAwareness #DepressionSupport #SelfCareJourney #MentalWellness #MindfulnessMatter