I don’t think there’s anything better than to be hugged in your moment of vulnerability. I can’t think of anything more relaxing than a nice heartfelt conversation. So, if you see your loved ones having a bad day, give them a tight hug and lend them your ears. It will make their day a lot easier. #mentalhealthmattets #hug #ConversationsMatter

“Visualization works…If you can visualize yourself completing (a task), then it becomes more achievable simply because you have an idea that it can be done.”

How you approach life is “all about your belief system,” Dr. Jenny Yip said. “If you believe you can, you can. If you believe you cannot, you can’t. So whatever you believe, you’re right.”

Thanks for reaching out about my client Dr. Yip, Kristen! Read her article at CNN Health

https://www.cnn.com/2023/01/17/health/procrastination-types-how-to-stop-wellness/index.html #mentalhealthmattets #life #work