A bit late in the month to start a habit tracker. But rather late then keep postponing it until the 'right' time.

Talk with a psychologist last Wednesday made me realize I've been falling back into old patterns. The depression is real and something I will need help with. But there things I can do myself, right now. Tracking good habits, like cooking, journalling, moving or spending time on hobbies, will help me to keep doing what I can do.

#BuJo #MentalHelp #SelfHelp #HabitTracking

#kanyewest needs to be put away age given #mentalhelp.

https://youtu.be/Jvg9enKdaSQ